Butter cookie vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between butter cookie and pretzel
- Butter cookie has more vitamin B12 and vitamin A; however, pretzel has more manganese, iron, folate, vitamin B3, and fiber.
- Butter cookie's daily need coverage for saturated fat is 53% more.
- Pretzel has a higher glycemic index than butter cookie.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.2% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +90.9% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more IronIron | +106.3% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more ManganeseManganese | +497.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin KVitamin K | +64.7% |
| Contains more FolateFolate | +118.4% |
| Contains more CholineCholine | +353.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +541.6% |
| Contains more WaterWater | +47% |
| Contains more ProteinProtein | +64.6% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +119.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +659.6% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.051g | 0.391g | 48% |
| Sodium | 282mg | 1240mg | 42% |
| Cholesterol | 117mg | 0mg | 39% |
| Manganese | 0.17mg | 1.015mg | 37% |
| Iron | 2.22mg | 4.58mg | 30% |
| Starch | 72.58g | 30% | |
| Fats | 18.8g | 2.93g | 24% |
| Folate | 76µg | 166µg | 23% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B3 | 3.19mg | 5.27mg | 13% |
| Monounsaturated fat | 5.522g | 0.727g | 12% |
| Fiber | 0.8g | 3.4g | 10% |
| Protein | 6.1g | 10.04g | 8% |
| Selenium | 8.4µg | 4.4µg | 7% |
| Zinc | 0.38mg | 1.04mg | 6% |
| Vitamin B1 | 0.37mg | 0.424mg | 5% |
| Copper | 0.2mg | 0.156mg | 5% |
| Choline | 6.5mg | 29.5mg | 4% |
| Calories | 467kcal | 384kcal | 4% |
| Carbs | 68.9g | 80.39g | 4% |
| Phosphorus | 102mg | 128mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Potassium | 111mg | 223mg | 3% |
| Vitamin B5 | 0.488mg | 0.322mg | 3% |
| Vitamin B6 | 0.036mg | 0.074mg | 3% |
| Polyunsaturated fat | 0.982g | 1.291g | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin E | 0.58mg | 0.47mg | 1% |
| Vitamin K | 1.7µg | 2.8µg | 1% |
| Net carbs | 68.1g | 76.99g | N/A |
| Calcium | 29mg | 27mg | 0% |
| Sugar | 20.24g | 2.21g | N/A |
| Vitamin B2 | 0.335mg | 0.332mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.084mg | 0.097mg | 0% |
| Threonine | 0.215mg | 0.25mg | 0% |
| Isoleucine | 0.277mg | 0.407mg | 0% |
| Leucine | 0.471mg | 0.757mg | 0% |
| Lysine | 0.308mg | 0.257mg | 0% |
| Methionine | 0.131mg | 0.177mg | 0% |
| Phenylalanine | 0.299mg | 0.52mg | 0% |
| Valine | 0.315mg | 0.48mg | 0% |
| Histidine | 0.136mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
34%
67%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 18.03g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 10.66g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 958mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 28)
Which food is cheaper?
Butter cookie is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.