Butter cookie vs. Snickers — In-Depth Nutrition Comparison
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The main differences between butter cookie and snickers
- Butter cookie is richer in iron and vitamin A, yet snickers is richer in calcium.
- Daily need coverage for cholesterol for butter cookie is 36% higher.
- Butter cookie contains 6 times more vitamin A than snickers. Butter cookie contains 673IU of vitamin A, while snickers contains 120IU.
- Snickers contains less cholesterol.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +226.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +210.3% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +29.7% |
~equal in
Carbs
~62.85g
~equal in
Water
~4.47g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 117mg | 9mg | 36% |
| Vitamin B1 | 0.37mg | 31% | |
| Vitamin B2 | 0.335mg | 26% | |
| Copper | 0.2mg | 22% | |
| Vitamin B3 | 3.19mg | 20% | |
| Folate | 76µg | 19% | |
| Iron | 2.22mg | 0.68mg | 19% |
| Vitamin A | 165µg | 18% | |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Phosphorus | 102mg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Vitamin B5 | 0.488mg | 10% | |
| Fats | 18.8g | 24.38g | 9% |
| Saturated fat | 11.051g | 12.703g | 8% |
| Polyunsaturated fat | 0.982g | 7% | |
| Manganese | 0.17mg | 7% | |
| Calcium | 29mg | 90mg | 6% |
| Fiber | 0.8g | 1.9g | 4% |
| Sodium | 282mg | 189mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.036mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Potassium | 111mg | 3% | |
| Magnesium | 12mg | 3% | |
| Protein | 6.1g | 6.86g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Carbs | 68.9g | 62.85g | 2% |
| Choline | 6.5mg | 1% | |
| Calories | 467kcal | 488kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 68.1g | 60.95g | N/A |
| Sugar | 20.24g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
0%
Minerals Daily Need Coverage Score
34%
8%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 108mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 26.3g)
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 1.652g)
Which food is cheaper?
Butter cookie is cheaper (difference - $2)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins