Butter cookie vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on the differences between butter cookie and garlic powder
- Butter cookie has less vitamin B6, phosphorus, iron, copper, manganese, fiber, potassium, and selenium.
- Garlic powder covers your daily vitamin B6 needs 124% more than butter cookie.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +541.7% |
| Contains more CalciumCalcium | +172.4% |
| Contains more PotassiumPotassium | +974.8% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +166.5% |
| Contains more ZincZinc | +686.8% |
| Contains more PhosphorusPhosphorus | +305.9% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +475.9% |
| Contains more SeleniumSelenium | +184.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.6% |
| Contains more Vitamin B3Vitamin B3 | +300.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +61.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.5% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +4494.4% |
| Contains more CholineCholine | +938.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.036mg | 1.654mg | 124% |
| Saturated fat | 11.051g | 0.249g | 49% |
| Phosphorus | 102mg | 414mg | 45% |
| Iron | 2.22mg | 5.65mg | 43% |
| Cholesterol | 117mg | 0mg | 39% |
| Copper | 0.2mg | 0.533mg | 37% |
| Manganese | 0.17mg | 0.979mg | 35% |
| Fiber | 0.8g | 9g | 33% |
| Potassium | 111mg | 1193mg | 32% |
| Selenium | 8.4µg | 23.9µg | 28% |
| Fats | 18.8g | 0.73g | 28% |
| Zinc | 0.38mg | 2.99mg | 24% |
| Protein | 6.1g | 16.55g | 21% |
| Vitamin A | 165µg | 0µg | 18% |
| Magnesium | 12mg | 77mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B3 | 3.19mg | 0.796mg | 15% |
| Vitamin B2 | 0.335mg | 0.141mg | 15% |
| Monounsaturated fat | 5.522g | 0.115g | 14% |
| Choline | 6.5mg | 67.5mg | 11% |
| Sodium | 282mg | 60mg | 10% |
| Folate | 76µg | 47µg | 7% |
| Calories | 467kcal | 331kcal | 7% |
| Vitamin B1 | 0.37mg | 0.435mg | 5% |
| Vitamin B5 | 0.488mg | 0.743mg | 5% |
| Calcium | 29mg | 79mg | 5% |
| Polyunsaturated fat | 0.982g | 0.178g | 5% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin E | 0.58mg | 0.67mg | 1% |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Carbs | 68.9g | 72.73g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 68.1g | 63.73g | N/A |
| Sugar | 20.24g | 2.43g | N/A |
| Tryptophan | 0.084mg | 0.121mg | 0% |
| Threonine | 0.215mg | 0.374mg | 0% |
| Isoleucine | 0.277mg | 0.414mg | 0% |
| Leucine | 0.471mg | 0.728mg | 0% |
| Lysine | 0.308mg | 0.768mg | 0% |
| Methionine | 0.131mg | 0.111mg | 0% |
| Phenylalanine | 0.299mg | 0.525mg | 0% |
| Valine | 0.315mg | 0.667mg | 0% |
| Histidine | 0.136mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +2475.3% |
| Contains more ProteinProtein | +171.3% |
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +121.3% |
~equal in
Carbs
~72.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +4701.7% |
| Contains more Poly. FatPolyunsaturated fat | +451.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
