Butter cookie vs. Strawberry — In-Depth Nutrition Comparison

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Differences between butter cookie and strawberries

Butter cookie has more vitamin B1, vitamin B2, iron, vitamin B3, copper, vitamin B12, and selenium, while strawberries have more vitamin C.
Strawberries' daily need coverage for vitamin C is 65% higher.
Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Strawberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Strawberry

Contains more CalciumCalcium	+81.3%
Contains more IronIron	+441.5%
Contains more CopperCopper	+316.7%
Contains more ZincZinc	+171.4%
Contains more PhosphorusPhosphorus	+325%
Contains more SeleniumSelenium	+2000%

Contains more PotassiumPotassium	+37.8%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+127.1%

~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Strawberry

Contains more Vitamin AVitamin A	+16400%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1441.7%
Contains more Vitamin B2Vitamin B2	+1422.7%
Contains more Vitamin B3Vitamin B3	+726.4%
Contains more Vitamin B5Vitamin B5	+290.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+216.7%
Contains more CholineCholine	+14%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+30.6%
Contains more Vitamin KVitamin K	+29.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	58.8mg	65%
Saturated fat	11.051g	0.015g	50%
Cholesterol	117mg	0mg	39%
Vitamin B1	0.37mg	0.024mg	29%
Fats	18.8g	0.3g	28%
Vitamin B2	0.335mg	0.022mg	24%
Iron	2.22mg	0.41mg	23%
Calories	467kcal	32kcal	22%
Carbs	68.9g	7.68g	20%
Vitamin B3	3.19mg	0.386mg	18%
Vitamin A	165µg	1µg	18%
Copper	0.2mg	0.048mg	17%
Vitamin B12	0.36µg	0µg	15%
Selenium	8.4µg	0.4µg	15%
Monounsaturated fat	5.522g	0.043g	14%
Folate	76µg	24µg	13%
Sodium	282mg	1mg	12%
Protein	6.1g	0.67g	11%
Phosphorus	102mg	24mg	11%
Manganese	0.17mg	0.386mg	9%
Vitamin B5	0.488mg	0.125mg	7%
Polyunsaturated fat	0.982g	0.155g	6%
Fiber	0.8g	2g	5%
Fructose		2.44g	3%
Vitamin E	0.58mg	0.29mg	2%
Vitamin D	0.4µg	0µg	2%
Zinc	0.38mg	0.14mg	2%
Vitamin D	16IU	0IU	2%
Calcium	29mg	16mg	1%
Potassium	111mg	153mg	1%
Vitamin B6	0.036mg	0.047mg	1%
Net carbs	68.1g	5.68g	N/A
Magnesium	12mg	13mg	0%
Sugar	20.24g	4.89g	N/A
Starch		0.04g	0%
Vitamin K	1.7µg	2.2µg	0%
Choline	6.5mg	5.7mg	0%
Tryptophan	0.084mg	0.008mg	0%
Threonine	0.215mg	0.02mg	0%
Isoleucine	0.277mg	0.016mg	0%
Leucine	0.471mg	0.034mg	0%
Lysine	0.308mg	0.026mg	0%
Methionine	0.131mg	0.002mg	0%
Phenylalanine	0.299mg	0.019mg	0%
Valine	0.315mg	0.019mg	0%
Histidine	0.136mg	0.012mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A