Butter cookie vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and strudel

Butter cookie has less vitamin B12, iron, vitamin B6, calcium, phosphorus, vitamin B3, and vitamin A than strudel.
Strudel covers your daily need for vitamin B12, 52% more than butter cookie.
Butter cookie has 10 times more cholesterol than strudel. While butter cookie has 117mg of cholesterol, strudel has only 12mg.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Strudel

Contains more PotassiumPotassium	+56.3%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-59.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+910.3%
Contains more IronIron	+165.8%
Contains more PhosphorusPhosphorus	+157.8%

~equal in Magnesium ~13mg

~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Strudel

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+139.4%
Contains more Vitamin B2Vitamin B2	+34.3%
Contains more Vitamin B3Vitamin B3	+66.1%
Contains more Vitamin B6Vitamin B6	+1372.2%
Contains more Vitamin B12Vitamin B12	+344.4%

~equal in Vitamin C ~mg

~equal in Vitamin B1 ~0.39mg

~equal in Folate ~74µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.36µg	1.6µg	52%
Iron	2.22mg	5.9mg	46%
Vitamin B6	0.036mg	0.53mg	38%
Saturated fat	11.051g	2.7g	38%
Cholesterol	117mg	12mg	35%
Calcium	29mg	293mg	26%
Vitamin A	165µg	395µg	26%
Polyunsaturated fat	0.982g	4.6g	24%
Phosphorus	102mg	263mg	23%
Copper	0.2mg		22%
Sodium	282mg	691mg	18%
Selenium	8.4µg		15%
Vitamin B3	3.19mg	5.3mg	13%
Fats	18.8g	11g	12%
Vitamin B5	0.488mg		10%
Vitamin B2	0.335mg	0.45mg	9%
Calories	467kcal	318kcal	7%
Manganese	0.17mg		7%
Monounsaturated fat	5.522g	2.8g	7%
Carbs	68.9g	50g	6%
Vitamin E	0.58mg	0mg	4%
Protein	6.1g	5g	2%
Vitamin D	16 IU	1 IU	2%
Fiber	0.8g	1.2g	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B1	0.37mg	0.39mg	2%
Potassium	111mg	71mg	1%
Vitamin K	1.7µg		1%
Folate	76µg	74µg	1%
Choline	6.5mg		1%
Net carbs	68.1g	48.8g	N/A
Magnesium	12mg	13mg	0%
Sugar	20.24g	16.8g	N/A
Zinc	0.38mg	0.4mg	0%
Trans fat		0.2g	N/A
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.011g		N/A
Omega-3 - DHA	0.007g		N/A