Butter cookie vs. Surimi — In-Depth Nutrition Comparison

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The main differences between butter cookie and surimi

Butter cookie is richer in vitamin B1, iron, vitamin B2, copper, and vitamin B3, yet surimi is richer in vitamin B12, selenium, and phosphorus.
Daily need coverage for saturated fat for butter cookie is 54% higher.
Butter cookie contains 19 times more vitamin B1 than surimi. Butter cookie contains 0.37mg of vitamin B1, while surimi contains 0.02mg.
Surimi contains less saturated fat.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Surimi

Contains more CalciumCalcium	+222.2%
Contains more IronIron	+753.8%
Contains more CopperCopper	+525%
Contains more ZincZinc	+15.2%
Contains more ManganeseManganese	+1445.5%

Contains more MagnesiumMagnesium	+258.3%
Contains more PhosphorusPhosphorus	+176.5%
Contains less SodiumSodium	-49.3%
Contains more SeleniumSelenium	+234.5%

~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Surimi

Contains more Vitamin AVitamin A	+725%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1750%
Contains more Vitamin B2Vitamin B2	+1495.2%
Contains more Vitamin B3Vitamin B3	+1350%
Contains more Vitamin B5Vitamin B5	+597.1%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+3700%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12

+344.4%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.63mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.36µg	1.6µg	52%
Saturated fat	11.051g	0.191g	49%
Selenium	8.4µg	28.1µg	36%
Cholesterol	117mg	30mg	29%
Vitamin B1	0.37mg	0.02mg	29%
Fats	18.8g	0.9g	28%
Phosphorus	102mg	282mg	26%
Iron	2.22mg	0.26mg	25%
Vitamin B2	0.335mg	0.021mg	24%
Carbs	68.9g	6.85g	21%
Folate	76µg	2µg	19%
Vitamin B3	3.19mg	0.22mg	19%
Copper	0.2mg	0.032mg	19%
Protein	6.1g	15.18g	18%
Calories	467kcal	99kcal	18%
Vitamin A	165µg	20µg	16%
Monounsaturated fat	5.522g	0.149g	13%
Vitamin B5	0.488mg	0.07mg	8%
Manganese	0.17mg	0.011mg	7%
Magnesium	12mg	43mg	7%
Sodium	282mg	143mg	6%
Polyunsaturated fat	0.982g	0.443g	4%
Fiber	0.8g	0g	3%
Vitamin D	0.4µg		2%
Calcium	29mg	9mg	2%
Vitamin D	16IU		2%
Choline	6.5mg		1%
Vitamin K	1.7µg	0.1µg	1%
Net carbs	68.1g	6.85g	N/A
Potassium	111mg	112mg	0%
Sugar	20.24g	0g	N/A
Zinc	0.38mg	0.33mg	0%
Vitamin E	0.58mg	0.63mg	0%
Vitamin B6	0.036mg	0.03mg	0%
Tryptophan	0.084mg	0.092mg	0%
Threonine	0.215mg	0.734mg	0%
Isoleucine	0.277mg	0.709mg	0%
Leucine	0.471mg	1.202mg	0%
Lysine	0.308mg	1.387mg	0%
Methionine	0.131mg	0.515mg	0%
Phenylalanine	0.299mg	0.595mg	0%
Valine	0.315mg	0.77mg	0%
Histidine	0.136mg	0.35mg	0%
Omega-3 - EPA	0.011g	0.157g	N/A
Omega-3 - DHA	0.007g	0.241g	N/A
Omega-3 - DPA	0g	0.014g	N/A