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  6. Butter cookie vs. Agave nectar

Butter cookie vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between butter cookie and agave nectar?

  • Butter cookie is higher in iron, copper, vitamin B1, vitamin B3, and vitamin B12, yet agave nectar is higher in vitamin C, vitamin K, and vitamin B6.
  • Butter cookie's daily need coverage for saturated fat is 55% more.
  • The amount of saturated fat in agave nectar is lower.
  • The glycemic index of agave nectar is lower.

We used Cookies, butter, commercially prepared, enriched and Sweetener, syrup, agave types in this article.

Infographic

Butter cookie vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +2800%
Contains more PotassiumPotassium +2675%
Contains more IronIron +2366.7%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +10100%
Contains more ManganeseManganese +3300%
Contains more SeleniumSelenium +394.1%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +1962.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B2Vitamin B2 +103%
Contains more Vitamin B3Vitamin B3 +363%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +153.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +69%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +1223.5%
Contains more CholineCholine +104.6%

All nutrients comparison - raw data values

Nutrient Butter cookie Agave nectar DV% diff.
Fructose 55.6g 70%
Saturated fat 11.051g 0g 50%
Cholesterol 117mg 0mg 39%
Fats 18.8g 0.45g 28%
Iron 2.22mg 0.09mg 27%
Vitamin B1 0.37mg 0.122mg 21%
Copper 0.2mg 0.009mg 21%
Vitamin C 0mg 17mg 19%
Vitamin A 165µg 8µg 17%
Vitamin K 1.7µg 22.5µg 17%
Vitamin B3 3.19mg 0.689mg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B6 0.036mg 0.234mg 15%
Phosphorus 102mg 1mg 14%
Monounsaturated fat 5.522g 0g 14%
Vitamin B2 0.335mg 0.165mg 13%
Selenium 8.4µg 1.7µg 12%
Folate 76µg 30µg 12%
Sodium 282mg 4mg 12%
Protein 6.1g 0.09g 12%
Vitamin B5 0.488mg 10%
Calories 467kcal 310kcal 8%
Manganese 0.17mg 0.005mg 7%
Polyunsaturated fat 0.982g 0g 7%
Vitamin E 0.58mg 0.98mg 3%
Potassium 111mg 4mg 3%
Calcium 29mg 1mg 3%
Magnesium 12mg 1mg 3%
Zinc 0.38mg 0.01mg 3%
Fiber 0.8g 0.2g 2%
Vitamin D 16IU 0IU 2%
Carbs 68.9g 76.37g 2%
Vitamin D 0.4µg 0µg 2%
Choline 6.5mg 13.3mg 1%
Net carbs 68.1g 76.17g N/A
Sugar 20.24g 68.03g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +6677.8%
Contains more FatsFats +4077.8%
Contains more OtherOther +966.7%
Contains more CarbsCarbs +10.8%
Contains more WaterWater +398.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.