Butter cookie vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between butter cookie and sugar substitute
- Butter cookie is richer in vitamin B1, iron, vitamin B2, copper, phosphorus, vitamin B5, and manganese, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 85% higher.
- Butter cookie contains 29 times more copper than sugar substitute. Butter cookie contains 0.2mg of copper, while sugar substitute contains 0.007mg.
- Butter cookie contains less sodium.
- Sugar substitute has a lower glycemic index than butter cookie.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more IronIron | +1287.5% |
| Contains more CopperCopper | +2757.1% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +1175% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +672.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2931% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +2133.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +510% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 29mg | 879mg | 85% |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Vitamin B1 | 0.37mg | 0.015mg | 30% |
| Fats | 18.8g | 0g | 29% |
| Iron | 2.22mg | 0.16mg | 26% |
| Vitamin B2 | 0.335mg | 0.015mg | 25% |
| Copper | 0.2mg | 0.007mg | 21% |
| Vitamin B3 | 3.19mg | 20% | |
| Folate | 76µg | 19% | |
| Vitamin A | 165µg | 18% | |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Phosphorus | 102mg | 8mg | 13% |
| Sodium | 282mg | 572mg | 13% |
| Vitamin B5 | 0.488mg | 0.08mg | 8% |
| Protein | 6.1g | 2.06g | 8% |
| Polyunsaturated fat | 0.982g | 7% | |
| Manganese | 0.17mg | 0.022mg | 6% |
| Calories | 467kcal | 347kcal | 6% |
| Carbs | 68.9g | 84.77g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Zinc | 0.38mg | 0.04mg | 3% |
| Potassium | 111mg | 39mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B6 | 0.036mg | 0.015mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Choline | 6.5mg | 1% | |
| Fiber | 0.8g | 0.6g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 68.1g | 84.17g | N/A |
| Sugar | 20.24g | 4.03g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +196.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +98.7% |
| Contains more OtherOther | +151.9% |
