Butter cookie vs. Toffee — In-Depth Nutrition Comparison
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How are butter cookie and toffee different?
- Butter cookie is higher than toffee in vitamin B1, iron, copper, vitamin B2, vitamin B3, folate, selenium, vitamin B12, and phosphorus.
- Toffee covers your daily need for saturated fat, 48% more than butter cookie.
- Butter cookie contains 110 times more vitamin B3 than toffee. Butter cookie contains 3.19mg of vitamin B3, while toffee contains 0.029mg.
- Butter cookie is lower in saturated fat.
Cookies, butter, commercially prepared, enriched and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +6566.7% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains more ManganeseManganese | +8400% |
| Contains more SeleniumSelenium | +950% |
| Contains more CalciumCalcium | +17.2% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4525% |
| Contains more Vitamin B2Vitamin B2 | +392.6% |
| Contains more Vitamin B3Vitamin B3 | +10900% |
| Contains more Vitamin B5Vitamin B5 | +264.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +227.3% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more Vitamin EVitamin E | +62.1% |
| Contains more Vitamin KVitamin K | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 20.565g | 43% |
| Vitamin B1 | 0.37mg | 0.008mg | 30% |
| Iron | 2.22mg | 0.03mg | 27% |
| Copper | 0.2mg | 0.003mg | 22% |
| Vitamin B2 | 0.335mg | 0.068mg | 21% |
| Fats | 18.8g | 32.75g | 21% |
| Vitamin B3 | 3.19mg | 0.029mg | 20% |
| Folate | 76µg | 2µg | 19% |
| Vitamin A | 165µg | 319µg | 17% |
| Selenium | 8.4µg | 0.8µg | 14% |
| Protein | 6.1g | 1.07g | 10% |
| Vitamin B12 | 0.36µg | 0.11µg | 10% |
| Phosphorus | 102mg | 32mg | 10% |
| Monounsaturated fat | 5.522g | 8.964g | 9% |
| Vitamin B5 | 0.488mg | 0.134mg | 7% |
| Manganese | 0.17mg | 0.002mg | 7% |
| Sodium | 282mg | 135mg | 6% |
| Calories | 467kcal | 560kcal | 5% |
| Cholesterol | 117mg | 104mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Zinc | 0.38mg | 0.12mg | 2% |
| Vitamin E | 0.58mg | 0.94mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Polyunsaturated fat | 0.982g | 1.222g | 2% |
| Potassium | 111mg | 51mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B6 | 0.036mg | 0.009mg | 2% |
| Calcium | 29mg | 34mg | 1% |
| Vitamin K | 1.7µg | 2.8µg | 1% |
| Carbs | 68.9g | 64.72g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.1g | 64.72g | N/A |
| Sugar | 20.24g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +470.1% |
| Contains more WaterWater | +736.4% |
| Contains more OtherOther | +75.8% |
| Contains more FatsFats | +74.2% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
