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  6. Butter cookie vs. Toffee

Butter cookie vs. Toffee — In-Depth Nutrition Comparison

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How are Butter cookie and Toffee different?

  • Butter cookie is richer in Vitamin B1, Iron, Copper, Vitamin B2, Vitamin B3, Folate, Selenium, and Vitamin B12, while Toffee is higher in Vitamin A RAE.
  • Toffee covers your daily need of Saturated Fat 48% more than Butter cookie.
  • Butter cookie contains 110 times more Vitamin B3 than Toffee. Butter cookie contains 3.19mg of Vitamin B3, while Toffee contains 0.029mg.
  • Butter cookie is lower in Saturated Fat.

Cookies, butter, commercially prepared, enriched and Candies, toffee, prepared-from-recipe types were used in this article.

Infographic

Butter cookie vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
8
:
2
Toffee
Toffee
Contains more Iron +7300%
Contains more Magnesium +200%
Contains more Phosphorus +218.8%
Contains more Potassium +117.6%
Contains more Zinc +216.7%
Contains more Copper +6566.7%
Contains more Manganese +8400%
Contains more Selenium +950%
Contains more Calcium +17.2%
Contains less Sodium -52.1%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +7300%
Contains more Magnesium +200%
Contains more Phosphorus +218.8%
Contains more Potassium +117.6%
Contains more Zinc +216.7%
Contains more Copper +6566.7%
Contains more Manganese +8400%
Contains more Selenium +950%
Contains more Calcium +17.2%
Contains less Sodium -52.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
8
:
4
Toffee
Toffee
Contains more Vitamin B1 +4525%
Contains more Vitamin B2 +392.6%
Contains more Vitamin B3 +10900%
Contains more Vitamin B5 +264.2%
Contains more Vitamin B6 +300%
Contains more Folate +3700%
Contains more Vitamin B12 +227.3%
Contains more Vitamin A +71.2%
Contains more Vitamin E +62.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +64.7%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +4525%
Contains more Vitamin B2 +392.6%
Contains more Vitamin B3 +10900%
Contains more Vitamin B5 +264.2%
Contains more Vitamin B6 +300%
Contains more Folate +3700%
Contains more Vitamin B12 +227.3%
Contains more Vitamin A +71.2%
Contains more Vitamin E +62.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +64.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
4
:
1
Toffee
Toffee
Contains more Protein +470.1%
Contains more Water +736.4%
Contains more Other +75.8%
Contains more Fats +74.2%
Equal in Carbs - 64.72
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +470.1%
Contains more Water +736.4%
Contains more Other +75.8%
Contains more Fats +74.2%
Equal in Carbs - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Toffee
Toffee
Contains less Saturated Fat -46.3%
Contains more Monounsaturated Fat +62.3%
Contains more Polyunsaturated fat +24.4%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -46.3%
Contains more Monounsaturated Fat +62.3%
Contains more Polyunsaturated fat +24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Toffee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Toffee Opinion
Net carbs 68.1g 64.72g Butter cookie
Protein 6.1g 1.07g Butter cookie
Fats 18.8g 32.75g Toffee
Carbs 68.9g 64.72g Butter cookie
Calories 467kcal 560kcal Toffee
Sugar 20.24g 63.47g Butter cookie
Fiber 0.8g 0g Butter cookie
Calcium 29mg 34mg Toffee
Iron 2.22mg 0.03mg Butter cookie
Magnesium 12mg 4mg Butter cookie
Phosphorus 102mg 32mg Butter cookie
Potassium 111mg 51mg Butter cookie
Sodium 282mg 135mg Toffee
Zinc 0.38mg 0.12mg Butter cookie
Copper 0.2mg 0.003mg Butter cookie
Manganese 0.17mg 0.002mg Butter cookie
Selenium 8.4µg 0.8µg Butter cookie
Vitamin A 673IU 1152IU Toffee
Vitamin A RAE 165µg 319µg Toffee
Vitamin E 0.58mg 0.94mg Toffee
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.37mg 0.008mg Butter cookie
Vitamin B2 0.335mg 0.068mg Butter cookie
Vitamin B3 3.19mg 0.029mg Butter cookie
Vitamin B5 0.488mg 0.134mg Butter cookie
Vitamin B6 0.036mg 0.009mg Butter cookie
Folate 76µg 2µg Butter cookie
Vitamin B12 0.36µg 0.11µg Butter cookie
Vitamin K 1.7µg 2.8µg Toffee
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg 104mg Toffee
Trans Fat 0.674g Butter cookie
Saturated Fat 11.051g 20.565g Butter cookie
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 8.964g Toffee
Polyunsaturated fat 0.982g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
12%
Toffee
Minerals Daily Need Coverage Score
34%
Butter cookie
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Toffee
Toffee is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 43.23g)
Which food is lower in Saturated Fat?
Butter cookie
Butter cookie is lower in Saturated Fat (difference - 9.514g)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.