Butter cookie vs. Tomato paste — In-Depth Nutrition Comparison
Compare
Differences between butter cookie and tomato paste
- Butter cookie has more vitamin B1, folate, and vitamin B12, while tomato paste has more potassium, vitamin E, vitamin C, copper, and vitamin A.
- Butter cookie's daily need coverage for saturated fat is 55% higher.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Tomato products, canned, paste, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more SeleniumSelenium | +58.5% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +813.5% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +65.8% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +119% |
| Contains more Vitamin B5Vitamin B5 | +243.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +641.4% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +570.6% |
| Contains more CholineCholine | +492.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0.1g | 50% |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 0.47g | 28% |
| Potassium | 111mg | 1014mg | 27% |
| Vitamin B1 | 0.37mg | 0.06mg | 26% |
| Vitamin E | 0.58mg | 4.3mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Calories | 467kcal | 82kcal | 19% |
| Copper | 0.2mg | 0.365mg | 18% |
| Carbs | 68.9g | 18.91g | 17% |
| Folate | 76µg | 12µg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B6 | 0.036mg | 0.216mg | 14% |
| Vitamin B2 | 0.335mg | 0.153mg | 14% |
| Monounsaturated fat | 5.522g | 0.067g | 14% |
| Fiber | 0.8g | 4.1g | 13% |
| Iron | 2.22mg | 2.98mg | 10% |
| Sodium | 282mg | 59mg | 10% |
| Vitamin A | 165µg | 76µg | 10% |
| Vitamin K | 1.7µg | 11.4µg | 8% |
| Fructose | 5.85g | 7% | |
| Vitamin B5 | 0.488mg | 0.142mg | 7% |
| Magnesium | 12mg | 42mg | 7% |
| Selenium | 8.4µg | 5.3µg | 6% |
| Choline | 6.5mg | 38.5mg | 6% |
| Manganese | 0.17mg | 0.302mg | 6% |
| Polyunsaturated fat | 0.982g | 0.16g | 5% |
| Protein | 6.1g | 4.32g | 4% |
| Phosphorus | 102mg | 83mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Zinc | 0.38mg | 0.63mg | 2% |
| Vitamin B3 | 3.19mg | 3.076mg | 1% |
| Calcium | 29mg | 36mg | 1% |
| Net carbs | 68.1g | 14.81g | N/A |
| Sugar | 20.24g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.084mg | 0.031mg | 0% |
| Threonine | 0.215mg | 0.133mg | 0% |
| Isoleucine | 0.277mg | 0.089mg | 0% |
| Leucine | 0.471mg | 0.124mg | 0% |
| Lysine | 0.308mg | 0.134mg | 0% |
| Methionine | 0.131mg | 0.027mg | 0% |
| Phenylalanine | 0.299mg | 0.13mg | 0% |
| Valine | 0.315mg | 0.088mg | 0% |
| Histidine | 0.136mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +264.4% |
| Contains more WaterWater | +1497.8% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +8141.8% |
| Contains more Poly. FatPolyunsaturated fat | +513.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
