Butter cookie vs. Tostada shells — In-Depth Nutrition Comparison

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What are the differences between butter cookie and tostada shells?

Butter cookie is higher in vitamin B2, selenium, vitamin B3, and iron, yet tostada shells are higher in vitamin B6, fiber, magnesium, and phosphorus.
Tostada shells' daily need coverage for vitamin B6 is 25% more.
Butter cookie has 4 times more selenium than tostada shells. While butter cookie has 8.4µg of selenium, tostada shells have only 2.2µg.
The amount of saturated fat in tostada shells is lower.

We used Cookies, butter, commercially prepared, enriched and Tostada shells, corn types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Tostada shells

Contains more IronIron	+45.1%
Contains more CopperCopper	+35.1%
Contains less SodiumSodium	-57.1%
Contains more SeleniumSelenium	+281.8%

Contains more MagnesiumMagnesium	+533.3%
Contains more CalciumCalcium	+162.1%
Contains more PotassiumPotassium	+113.5%
Contains more ZincZinc	+223.7%
Contains more PhosphorusPhosphorus	+99%
Contains more ManganeseManganese	+113.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Tostada shells

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+256.4%
Contains more Vitamin B3Vitamin B3	+105.4%
Contains more Vitamin B5Vitamin B5	+155.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B6Vitamin B6

+908.3%

~equal in Vitamin C ~mg

~equal in Vitamin B1 ~0.353mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.982g	8.285g	49%
Cholesterol	117mg		39%
Vitamin B6	0.036mg	0.363mg	25%
Starch		55.4g	23%
Fiber	0.8g	5.8g	20%
Vitamin B2	0.335mg	0.094mg	19%
Folate	76µg		19%
Saturated fat	11.051g	7.011g	18%
Vitamin A	165µg		18%
Sodium	282mg	657mg	16%
Vitamin B12	0.36µg		15%
Magnesium	12mg	76mg	15%
Phosphorus	102mg	203mg	14%
Selenium	8.4µg	2.2µg	11%
Vitamin B3	3.19mg	1.553mg	10%
Iron	2.22mg	1.53mg	9%
Zinc	0.38mg	1.23mg	8%
Manganese	0.17mg	0.363mg	8%
Fats	18.8g	23.38g	7%
Copper	0.2mg	0.148mg	6%
Vitamin B5	0.488mg	0.191mg	6%
Calcium	29mg	76mg	5%
Potassium	111mg	237mg	4%
Monounsaturated fat	5.522g	7.217g	4%
Vitamin E	0.58mg		4%
Vitamin D	0.4µg		2%
Vitamin D	16IU		2%
Vitamin B1	0.37mg	0.353mg	1%
Choline	6.5mg		1%
Carbs	68.9g	64.43g	1%
Vitamin K	1.7µg		1%
Calories	467kcal	474kcal	0%
Protein	6.1g	6.15g	0%
Net carbs	68.1g	58.63g	N/A
Sugar	20.24g		N/A
Trans fat		0.163g	N/A
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.011g		N/A
Omega-3 - DHA	0.007g		N/A
Omega-3 - ALA		0.124g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A