Butter cookie vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between butter cookie and veggie burgers
- Butter cookie has more vitamin A; however, veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, vitamin B6, fiber, and phosphorus.
- Veggie burgers' daily need coverage for vitamin B1 is 190% more.
- Butter cookie has 42 times more vitamin A than veggie burgers. Butter cookie has 673IU of vitamin A, while veggie burgers have 16IU.
- Veggie burgers are lower in cholesterol.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.4% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +369% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +231.6% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more ManganeseManganese | +459.4% |
| Contains more SeleniumSelenium | +169% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616.5% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +741.7% |
| Contains more Vitamin B12Vitamin B12 | +458.3% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more FolateFolate | +63.2% |
| Contains more CholineCholine | +198.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.37mg | 2.651mg | 190% |
| Vitamin B12 | 0.36µg | 2.01µg | 69% |
| Saturated fat | 11.051g | 1.44g | 44% |
| Cholesterol | 117mg | 5mg | 37% |
| Manganese | 0.17mg | 0.951mg | 34% |
| Selenium | 8.4µg | 22.6µg | 26% |
| Vitamin B6 | 0.036mg | 0.303mg | 21% |
| Fats | 18.8g | 6.3g | 19% |
| Protein | 6.1g | 15.7g | 19% |
| Carbs | 68.9g | 14.27g | 18% |
| Vitamin A | 165µg | 1µg | 18% |
| Fiber | 0.8g | 4.9g | 16% |
| Phosphorus | 102mg | 206mg | 15% |
| Calories | 467kcal | 177kcal | 15% |
| Folate | 76µg | 124µg | 12% |
| Sodium | 282mg | 569mg | 12% |
| Calcium | 29mg | 136mg | 11% |
| Magnesium | 12mg | 56mg | 10% |
| Monounsaturated fat | 5.522g | 1.778g | 9% |
| Zinc | 0.38mg | 1.26mg | 8% |
| Vitamin B2 | 0.335mg | 0.244mg | 7% |
| Potassium | 111mg | 333mg | 7% |
| Polyunsaturated fat | 0.982g | 2.023g | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin B5 | 0.488mg | 0.289mg | 4% |
| Vitamin B3 | 3.19mg | 3.753mg | 4% |
| Iron | 2.22mg | 2.41mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.7µg | 4.2µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 6.5mg | 19.4mg | 2% |
| Vitamin E | 0.58mg | 0.23mg | 2% |
| Net carbs | 68.1g | 9.37g | N/A |
| Sugar | 20.24g | 1.07g | N/A |
| Copper | 0.2mg | 0.2mg | 0% |
| Tryptophan | 0.084mg | 0.162mg | 0% |
| Threonine | 0.215mg | 0.605mg | 0% |
| Isoleucine | 0.277mg | 0.78mg | 0% |
| Leucine | 0.471mg | 1.399mg | 0% |
| Lysine | 0.308mg | 1.004mg | 0% |
| Methionine | 0.131mg | 0.291mg | 0% |
| Phenylalanine | 0.299mg | 0.885mg | 0% |
| Valine | 0.315mg | 0.89mg | 0% |
| Histidine | 0.136mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +198.4% |
| Contains more CarbsCarbs | +382.8% |
| Contains more ProteinProtein | +157.4% |
| Contains more WaterWater | +1230.7% |
| Contains more OtherOther | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +210.6% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
