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  6. Butter cookie vs. Vermicelli

Butter cookie vs. Vermicelli — In-Depth Nutrition Comparison

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How are Butter cookie and Vermicelli different?

  • Butter cookie is higher in Vitamin B1, Vitamin B2, Vitamin B3, and Folate, however, Vermicelli is richer in Copper, Zinc, Selenium, and Choline.
  • Daily need coverage for Copper from Vermicelli is 191% higher.

Cookies, butter, commercially prepared, enriched and Vermicelli, made from soy are the varieties used in this article.

Infographic

Butter cookie vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
5
:
5
Vermicelli
Vermicelli
Contains more Iron +22.7%
Contains more Magnesium +500%
Contains more Phosphorus +410%
Contains more Potassium +3600%
Contains more Calcium +89.7%
Contains less Sodium -98.6%
Contains more Zinc +1015.8%
Contains more Copper +858%
Contains more Selenium +221.4%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Iron +22.7%
Contains more Magnesium +500%
Contains more Phosphorus +410%
Contains more Potassium +3600%
Contains more Calcium +89.7%
Contains less Sodium -98.6%
Contains more Zinc +1015.8%
Contains more Copper +858%
Contains more Selenium +221.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
10
:
1
Vermicelli
Vermicelli
Contains more Vitamin A +1718.9%
Contains more Vitamin E +13.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +123.5%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +1718.9%
Contains more Vitamin E +13.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +123.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Vermicelli
Vermicelli
Contains more Protein +6000%
Contains more Fats +18700%
Contains more Carbs +19.5%
Contains more Water +158.7%
Contains more Other +248.8%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +6000%
Contains more Fats +18700%
Contains more Carbs +19.5%
Contains more Water +158.7%
Contains more Other +248.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +42376.9%
Contains more Polyunsaturated fat +2295.1%
Contains less Saturated Fat -99.9%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +42376.9%
Contains more Polyunsaturated fat +2295.1%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Vermicelli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Vermicelli Opinion
Net carbs 68.1g 78.42g Vermicelli
Protein 6.1g 0.1g Butter cookie
Fats 18.8g 0.1g Butter cookie
Carbs 68.9g 82.32g Vermicelli
Calories 467kcal 331kcal Butter cookie
Sugar 20.24g 17.44g Vermicelli
Fiber 0.8g 3.9g Vermicelli
Calcium 29mg 55mg Vermicelli
Iron 2.22mg 1.81mg Butter cookie
Magnesium 12mg 2mg Butter cookie
Phosphorus 102mg 20mg Butter cookie
Potassium 111mg 3mg Butter cookie
Sodium 282mg 4mg Vermicelli
Zinc 0.38mg 4.24mg Vermicelli
Copper 0.2mg 1.916mg Vermicelli
Manganese 0.17mg Butter cookie
Selenium 8.4µg 27µg Vermicelli
Vitamin A 673IU 37IU Butter cookie
Vitamin A RAE 165µg 2µg Butter cookie
Vitamin E 0.58mg 0.51mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0mg Butter cookie
Vitamin B2 0.335mg 0mg Butter cookie
Vitamin B3 3.19mg 0mg Butter cookie
Vitamin B5 0.488mg Butter cookie
Vitamin B6 0.036mg 0mg Butter cookie
Folate 76µg 0µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 3.8µg Vermicelli
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg 0mg Vermicelli
Saturated Fat 11.051g 0.014g Vermicelli
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.013g Butter cookie
Polyunsaturated fat 0.982g 0.041g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
2%
Vermicelli
Minerals Daily Need Coverage Score
34%
Butter cookie
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 11.037g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 20)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1.5)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.