Butter cookie vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between butter cookie and walnut
- Butter cookie has more vitamin B12; however, walnut is richer in copper, manganese, vitamin B6, phosphorus, magnesium, zinc, and fiber.
- Walnut covers your daily copper needs 154% more than butter cookie.
- Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +1216.7% |
| Contains more CalciumCalcium | +237.9% |
| Contains more PotassiumPotassium | +297.3% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +693% |
| Contains more ZincZinc | +713.2% |
| Contains more PhosphorusPhosphorus | +239.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1908.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +183.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +1391.7% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more FolateFolate | +28.9% |
| Contains more CholineCholine | +503.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +402.6% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +149.7% |
| Contains more FatsFats | +246.9% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains more Poly. FatPolyunsaturated fat | +4703.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.982g | 47.174g | 308% |
| Copper | 0.2mg | 1.586mg | 154% |
| Manganese | 0.17mg | 3.414mg | 141% |
| Fats | 18.8g | 65.21g | 71% |
| Cholesterol | 117mg | 0mg | 39% |
| Vitamin B6 | 0.036mg | 0.537mg | 39% |
| Magnesium | 12mg | 158mg | 35% |
| Phosphorus | 102mg | 346mg | 35% |
| Zinc | 0.38mg | 3.09mg | 25% |
| Fiber | 0.8g | 6.7g | 24% |
| Saturated fat | 11.051g | 6.126g | 22% |
| Protein | 6.1g | 15.23g | 18% |
| Carbs | 68.9g | 13.71g | 18% |
| Vitamin A | 165µg | 1µg | 18% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.335mg | 0.15mg | 14% |
| Vitamin B3 | 3.19mg | 1.125mg | 13% |
| Sodium | 282mg | 2mg | 12% |
| Potassium | 111mg | 441mg | 10% |
| Iron | 2.22mg | 2.91mg | 9% |
| Monounsaturated fat | 5.522g | 8.933g | 9% |
| Calories | 467kcal | 654kcal | 9% |
| Calcium | 29mg | 98mg | 7% |
| Folate | 76µg | 98µg | 6% |
| Choline | 6.5mg | 39.2mg | 6% |
| Selenium | 8.4µg | 4.9µg | 6% |
| Vitamin B1 | 0.37mg | 0.341mg | 2% |
| Vitamin B5 | 0.488mg | 0.57mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin E | 0.58mg | 0.7mg | 1% |
| Vitamin K | 1.7µg | 2.7µg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 68.1g | 7.01g | N/A |
| Sugar | 20.24g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.084mg | 0.17mg | 0% |
| Threonine | 0.215mg | 0.596mg | 0% |
| Isoleucine | 0.277mg | 0.625mg | 0% |
| Leucine | 0.471mg | 1.17mg | 0% |
| Lysine | 0.308mg | 0.424mg | 0% |
| Methionine | 0.131mg | 0.236mg | 0% |
| Phenylalanine | 0.299mg | 0.711mg | 0% |
| Valine | 0.315mg | 0.753mg | 0% |
| Histidine | 0.136mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
34%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 17.63g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 4.925g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is cheaper?
Butter cookie is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.