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  6. Butter cookie vs. Welsh onion

Butter cookie vs. Welsh onion — In-Depth Nutrition Comparison

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How are butter cookie and welsh onion different?

  • Butter cookie is richer in vitamin B1, vitamin B2, vitamin B3, folate, vitamin B12, and copper, while welsh onion is higher in vitamin K and vitamin C.
  • Welsh onion covers your daily need for vitamin K, 160% more than butter cookie.
  • Butter cookie has a higher glycemic index (55) than welsh onion (39).

Cookies, butter, commercially prepared, enriched and Onions, welsh, raw types were used in this article.

Infographic

Butter cookie vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +61.1%
Contains more IronIron +82%
Contains more CopperCopper +185.7%
Contains more PhosphorusPhosphorus +108.2%
Contains more ManganeseManganese +24.1%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +91%
Contains more ZincZinc +36.8%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +272.2%
Contains more Vitamin B3Vitamin B3 +697.5%
Contains more Vitamin B5Vitamin B5 +188.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +375%
Contains more CholineCholine +22.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +11276.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +221.1%
Contains more FatsFats +4600%
Contains more CarbsCarbs +960%
Contains more OtherOther +128.6%
Contains more WaterWater +1867.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +9760.7%
Contains more Poly. FatPolyunsaturated fat +529.5%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Welsh onion
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Welsh onion DV% diff.
Vitamin K 1.7µg 193.4µg 160%
Saturated fat 11.051g 0.067g 50%
Cholesterol 117mg 0mg 39%
Vitamin C 0mg 27mg 30%
Fats 18.8g 0.4g 28%
Vitamin B1 0.37mg 0.05mg 27%
Calories 467kcal 34kcal 22%
Carbs 68.9g 6.5g 21%
Vitamin B2 0.335mg 0.09mg 19%
Vitamin A 165µg 18%
Vitamin B3 3.19mg 0.4mg 17%
Folate 76µg 16µg 15%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.056g 14%
Selenium 8.4µg 0.6µg 14%
Copper 0.2mg 0.07mg 14%
Iron 2.22mg 1.22mg 13%
Sodium 282mg 17mg 12%
Protein 6.1g 1.9g 8%
Phosphorus 102mg 49mg 8%
Fiber 0.8g 2.4g 6%
Polyunsaturated fat 0.982g 0.156g 6%
Vitamin B5 0.488mg 0.169mg 6%
Magnesium 12mg 23mg 3%
Vitamin B6 0.036mg 0.072mg 3%
Potassium 111mg 212mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.17mg 0.137mg 1%
Zinc 0.38mg 0.52mg 1%
Calcium 29mg 18mg 1%
Net carbs 68.1g 4.1g N/A
Sugar 20.24g 2.18g N/A
Vitamin E 0.58mg 0.51mg 0%
Choline 6.5mg 5.3mg 0%
Tryptophan 0.084mg 0.021mg 0%
Threonine 0.215mg 0.074mg 0%
Isoleucine 0.277mg 0.081mg 0%
Leucine 0.471mg 0.113mg 0%
Lysine 0.308mg 0.095mg 0%
Methionine 0.131mg 0.021mg 0%
Phenylalanine 0.299mg 0.061mg 0%
Valine 0.315mg 0.084mg 0%
Histidine 0.136mg 0.033mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
51%
Welsh onion
Minerals Daily Need Coverage Score
34%
Butter cookie
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 18.06g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 10.984g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 16)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.2)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.