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  6. Butter cookie vs. Welsh onion

Butter cookie vs. Welsh onion — In-Depth Nutrition Comparison

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How are Butter cookie and Welsh onion different?

  • Butter cookie is richer in Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin B12, and Copper, while Welsh onion is higher in Vitamin K, and Vitamin C.
  • Welsh onion covers your daily need of Vitamin K 160% more than Butter cookie.

Cookies, butter, commercially prepared, enriched and Onions, welsh, raw types were used in this article.

Infographic

Butter cookie vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
6
:
4
Welsh onion
Welsh onion
Contains more Calcium +61.1%
Contains more Iron +82%
Contains more Phosphorus +108.2%
Contains more Copper +185.7%
Contains more Manganese +24.1%
Contains more Selenium +1300%
Contains more Magnesium +91.7%
Contains more Potassium +91%
Contains less Sodium -94%
Contains more Zinc +36.8%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +61.1%
Contains more Iron +82%
Contains more Phosphorus +108.2%
Contains more Copper +185.7%
Contains more Manganese +24.1%
Contains more Selenium +1300%
Contains more Magnesium +91.7%
Contains more Potassium +91%
Contains less Sodium -94%
Contains more Zinc +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
8
:
4
Welsh onion
Welsh onion
Contains more Vitamin E +13.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +272.2%
Contains more Vitamin B3 +697.5%
Contains more Vitamin B5 +188.8%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +72.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin K +11276.5%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin E +13.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +272.2%
Contains more Vitamin B3 +697.5%
Contains more Vitamin B5 +188.8%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +72.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin K +11276.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
4
:
1
Welsh onion
Welsh onion
Contains more Protein +221.1%
Contains more Fats +4600%
Contains more Carbs +960%
Contains more Other +128.6%
Contains more Water +1867.4%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +221.1%
Contains more Fats +4600%
Contains more Carbs +960%
Contains more Other +128.6%
Contains more Water +1867.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +9760.7%
Contains more Polyunsaturated fat +529.5%
Contains less Saturated Fat -99.4%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +9760.7%
Contains more Polyunsaturated fat +529.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Welsh onion Opinion
Net carbs 68.1g 4.1g Butter cookie
Protein 6.1g 1.9g Butter cookie
Fats 18.8g 0.4g Butter cookie
Carbs 68.9g 6.5g Butter cookie
Calories 467kcal 34kcal Butter cookie
Sugar 20.24g 2.18g Welsh onion
Fiber 0.8g 2.4g Welsh onion
Calcium 29mg 18mg Butter cookie
Iron 2.22mg 1.22mg Butter cookie
Magnesium 12mg 23mg Welsh onion
Phosphorus 102mg 49mg Butter cookie
Potassium 111mg 212mg Welsh onion
Sodium 282mg 17mg Welsh onion
Zinc 0.38mg 0.52mg Welsh onion
Copper 0.2mg 0.07mg Butter cookie
Manganese 0.17mg 0.137mg Butter cookie
Selenium 8.4µg 0.6µg Butter cookie
Vitamin A 673IU 1160IU Welsh onion
Vitamin A RAE 165µg Butter cookie
Vitamin E 0.58mg 0.51mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.37mg 0.05mg Butter cookie
Vitamin B2 0.335mg 0.09mg Butter cookie
Vitamin B3 3.19mg 0.4mg Butter cookie
Vitamin B5 0.488mg 0.169mg Butter cookie
Vitamin B6 0.036mg 0.072mg Welsh onion
Folate 76µg 16µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 193.4µg Welsh onion
Tryptophan 0.084mg 0.021mg Butter cookie
Threonine 0.215mg 0.074mg Butter cookie
Isoleucine 0.277mg 0.081mg Butter cookie
Leucine 0.471mg 0.113mg Butter cookie
Lysine 0.308mg 0.095mg Butter cookie
Methionine 0.131mg 0.021mg Butter cookie
Phenylalanine 0.299mg 0.061mg Butter cookie
Valine 0.315mg 0.084mg Butter cookie
Histidine 0.136mg 0.033mg Butter cookie
Cholesterol 117mg 0mg Welsh onion
Saturated Fat 11.051g 0.067g Welsh onion
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 5.522g 0.056g Butter cookie
Polyunsaturated fat 0.982g 0.156g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
61%
Welsh onion
Minerals Daily Need Coverage Score
34%
Butter cookie
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 18.06g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 10.984g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 16)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.2)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.