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  6. Butter vs. Apple cider vinegar

Butter vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between butter and apple cider vinegar

  • Butter has more vitamin A, vitamin E, vitamin B12, vitamin K, and monounsaturated fat; however, apple cider vinegar is higher in manganese.
  • Butter covers your daily need for saturated fat, 252% more than apple cider vinegar.
  • Apple cider vinegar has less saturated fat.
  • The glycemic index of apple cider vinegar is higher.

These are the specific foods used in this comparison Butter, without salt and Vinegar, cider.

Infographic

Butter vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more CalciumCalcium +242.9%
Contains more CopperCopper +100%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +204.2%
Contains more IronIron +900%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +6125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Apple cider vinegar DV% diff.
Saturated fat 50.489g 0g 229%
Fats 81.11g 0g 125%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0g 59%
Calories 717kcal 21kcal 35%
Polyunsaturated fat 3.01g 0g 20%
Vitamin E 2.32mg 0mg 15%
Manganese 0.004mg 0.249mg 11%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 0µg 6%
Vitamin B2 0.034mg 0mg 3%
Choline 18.8mg 0mg 3%
Iron 0.02mg 0.2mg 2%
Phosphorus 24mg 8mg 2%
Vitamin B5 0.11mg 0mg 2%
Calcium 24mg 7mg 2%
Selenium 1µg 0.1µg 2%
Protein 0.85g 0g 2%
Folate 3µg 0µg 1%
Magnesium 2mg 5mg 1%
Potassium 24mg 73mg 1%
Copper 0.016mg 0.008mg 1%
Net carbs 0.06g 0.93g N/A
Carbs 0.06g 0.93g 0%
Sugar 0.06g 0.4g N/A
Zinc 0.09mg 0.04mg 0%
Sodium 11mg 5mg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B3 0.042mg 0mg 0%
Vitamin B6 0.003mg 0mg 0%
Tryptophan 0.012mg 0mg 0%
Threonine 0.038mg 0mg 0%
Isoleucine 0.051mg 0mg 0%
Leucine 0.083mg 0mg 0%
Lysine 0.067mg 0mg 0%
Methionine 0.021mg 0mg 0%
Phenylalanine 0.041mg 0mg 0%
Valine 0.057mg 0mg 0%
Histidine 0.023mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1450%
Contains more WaterWater +422.9%
Contains more OtherOther +13050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.