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  6. Butter vs. Apple strudel

Butter vs. Apple strudel — In-Depth Nutrition Comparison

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How are butter and apple strudel different?

  • Butter is higher in vitamin A and vitamin E; however, apple strudel is richer in selenium, fiber, manganese, and folate.
  • Daily need coverage for saturated fat for butter is 242% higher.
  • Butter contains 83 times more vitamin A than apple strudel. While butter contains 2499IU of vitamin A, apple strudel contains only 30IU.
  • Apple strudel has less cholesterol.
  • Butter has a lower glycemic index (0) than apple strudel (59).

Butter, without salt and Strudel, apple are the varieties used in this article.

Infographic

Butter vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +520.8%
Contains more IronIron +2000%
Contains more CopperCopper +87.5%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +4650%
Contains more SeleniumSelenium +510%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +11300%
Contains more Vitamin EVitamin E +63.4%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin KVitamin K +141.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +685.7%
Contains more Vitamin B5Vitamin B5 +145.5%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +29.4%
Contains more FolateFolate +833.3%
~equal in Vitamin D ~0µg
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient Butter Apple strudel DV% diff.
Saturated fat 50.489g 2.044g 220%
Fats 81.11g 11.2g 108%
Vitamin A 684µg 6µg 75%
Cholesterol 215mg 6mg 70%
Monounsaturated fat 23.43g 3.267g 50%
Calories 717kcal 274kcal 22%
Polyunsaturated fat 3.01g 5.315g 15%
Carbs 0.06g 41.1g 14%
Fiber 0g 2.2g 9%
Selenium 1µg 6.1µg 9%
Manganese 0.004mg 0.19mg 8%
Lysine 0.067mg 153mg 7%
Folate 3µg 28µg 6%
Vitamin E 2.32mg 1.42mg 6%
Iron 0.02mg 0.42mg 5%
Protein 0.85g 3.3g 5%
Sodium 11mg 135mg 5%
Potassium 24mg 149mg 4%
Vitamin B5 0.11mg 0.27mg 3%
Vitamin K 7µg 2.9µg 3%
Vitamin B6 0.003mg 0.046mg 3%
Vitamin B1 0.005mg 0.04mg 3%
Copper 0.016mg 0.03mg 2%
Vitamin B3 0.042mg 0.33mg 2%
Magnesium 2mg 9mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B12 0.17µg 0.22µg 2%
Vitamin B2 0.034mg 0.025mg 1%
Phosphorus 24mg 33mg 1%
Zinc 0.09mg 0.19mg 1%
Calcium 24mg 15mg 1%
Net carbs 0.06g 38.9g N/A
Sugar 0.06g 25.75g N/A
Choline 18.8mg 17.4mg 0%
Tryptophan 0.012mg 0.039mg 0%
Threonine 0.038mg 0.119mg 0%
Isoleucine 0.051mg 0.147mg 0%
Leucine 0.083mg 0.257mg 0%
Methionine 0.021mg 0.067mg 0%
Phenylalanine 0.041mg 0.151mg 0%
Valine 0.057mg 0.164mg 0%
Histidine 0.023mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more FatsFats +624.2%
Contains more ProteinProtein +288.2%
Contains more CarbsCarbs +68400%
Contains more WaterWater +142.5%
Contains more OtherOther +2150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +617.2%
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +76.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.