Butter vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between butter and beef noodle soup
- Butter is richer in vitamin A, vitamin E, vitamin K, and monounsaturated fat, yet beef noodle soup is richer in iron.
- Daily need coverage for saturated fat for butter is 250% higher.
- Butter contains 108 times more cholesterol than beef noodle soup. Butter contains 215mg of cholesterol, while beef noodle soup contains 2mg.
- Beef noodle soup contains less saturated fat.
- Butter has a lower glycemic index than beef noodle soup.
Food types used in this article are Butter, without salt and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +2100% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +588.9% |
| Contains more ManganeseManganese | +2625% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13580% |
| Contains more Vitamin EVitamin E | +364% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +168.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +911.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 0.455g | 227% |
| Fats | 81.11g | 1.23g | 123% |
| Vitamin A | 684µg | 5µg | 75% |
| Cholesterol | 215mg | 2mg | 71% |
| Monounsaturated fat | 23.43g | 0.495g | 57% |
| Calories | 717kcal | 34kcal | 34% |
| Polyunsaturated fat | 3.01g | 0.195g | 19% |
| Sodium | 11mg | 325mg | 14% |
| Vitamin E | 2.32mg | 0.5mg | 12% |
| Copper | 0.016mg | 0.06mg | 5% |
| Manganese | 0.004mg | 0.109mg | 5% |
| Zinc | 0.09mg | 0.62mg | 5% |
| Vitamin K | 7µg | 0.8µg | 5% |
| Iron | 0.02mg | 0.44mg | 5% |
| Vitamin B12 | 0.17µg | 0.08µg | 4% |
| Selenium | 1µg | 3µg | 4% |
| Vitamin B3 | 0.042mg | 0.425mg | 2% |
| Calcium | 24mg | 8mg | 2% |
| Choline | 18.8mg | 7mg | 2% |
| Vitamin B1 | 0.005mg | 0.028mg | 2% |
| Protein | 0.85g | 1.93g | 2% |
| Vitamin B6 | 0.003mg | 0.015mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B2 | 0.034mg | 0.024mg | 1% |
| Vitamin B5 | 0.11mg | 0.08mg | 1% |
| Phosphorus | 24mg | 19mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 0.06g | 3.58g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.06g | 3.28g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Potassium | 24mg | 40mg | 0% |
| Sugar | 0.06g | 1.03g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more FatsFats | +6494.3% |
| Contains more ProteinProtein | +127.1% |
| Contains more CarbsCarbs | +5866.7% |
| Contains more WaterWater | +413.7% |
| Contains more OtherOther | +2650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +4633.3% |
| Contains more Poly. FatPolyunsaturated fat | +1443.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
