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Butter vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between butter and bologna sausage

  • Butter has more vitamin A; however, bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc.
  • Butter covers your daily saturated fat needs 218% more than bologna sausage.
  • Bologna sausage has less saturated fat.

Food varieties used in this article are Butter, without salt and Bologna, pork.

Infographic

Butter vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +118.2%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +1070.8%
Contains more IronIron +3750%
Contains more CopperCopper +400%
Contains more ZincZinc +2155.6%
Contains more PhosphorusPhosphorus +479.2%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +1170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin KVitamin K +2233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10360%
Contains more Vitamin B2Vitamin B2 +361.8%
Contains more Vitamin B3Vitamin B3 +9185.7%
Contains more Vitamin B5Vitamin B5 +554.5%
Contains more Vitamin B6Vitamin B6 +8900%
Contains more Vitamin B12Vitamin B12 +447.1%
Contains more FolateFolate +66.7%
Contains more CholineCholine +189.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter Bologna sausage DV% diff.
Saturated fat 50.489g 6.839g 198%
Fats 81.11g 19.87g 94%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 59mg 52%
Vitamin B1 0.005mg 0.523mg 43%
Sodium 11mg 907mg 39%
Monounsaturated fat 23.43g 9.732g 34%
Vitamin B12 0.17µg 0.93µg 32%
Protein 0.85g 15.3g 29%
Calories 717kcal 247kcal 24%
Vitamin B3 0.042mg 3.9mg 24%
Selenium 1µg 12.7µg 21%
Vitamin B6 0.003mg 0.27mg 21%
Zinc 0.09mg 2.03mg 18%
Phosphorus 24mg 139mg 16%
Vitamin E 2.32mg 0.26mg 14%
Vitamin B5 0.11mg 0.72mg 12%
Vitamin B2 0.034mg 0.157mg 9%
Iron 0.02mg 0.77mg 9%
Potassium 24mg 281mg 8%
Vitamin D 0µg 1.4µg 7%
Copper 0.016mg 0.08mg 7%
Vitamin D 0IU 56IU 7%
Polyunsaturated fat 3.01g 2.107g 6%
Vitamin K 7µg 0.3µg 6%
Choline 18.8mg 54.4mg 6%
Magnesium 2mg 14mg 3%
Manganese 0.004mg 0.036mg 1%
Calcium 24mg 11mg 1%
Folate 3µg 5µg 1%
Net carbs 0.06g 0.73g N/A
Carbs 0.06g 0.73g 0%
Sugar 0.06g 0g N/A
Tryptophan 0.012mg 0.149mg 0%
Threonine 0.038mg 0.641mg 0%
Isoleucine 0.051mg 0.663mg 0%
Leucine 0.083mg 1.168mg 0%
Lysine 0.067mg 1.204mg 0%
Methionine 0.021mg 0.412mg 0%
Phenylalanine 0.041mg 0.585mg 0%
Valine 0.057mg 0.737mg 0%
Histidine 0.023mg 0.482mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +308.2%
Contains more ProteinProtein +1700%
Contains more CarbsCarbs +1116.7%
Contains more WaterWater +237.8%
Contains more OtherOther +8650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +140.8%
Contains more Poly. FatPolyunsaturated fat +42.9%
Contains less Sat. FatSaturated fat -86.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.