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Butter vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are butter and chinese cuisine different?

  • Butter is richer in vitamin A, while chinese cuisine is higher in vitamin K, iron, vitamin B12, vitamin C, zinc, and vitamin B6.
  • Butter covers your daily need for saturated fat, 248% more than chinese cuisine.
  • Butter contains 15 times more cholesterol than chinese cuisine. Butter contains 215mg of cholesterol, while chinese cuisine contains 14mg.
  • Chinese cuisine is lower in saturated fat.
  • Chinese cuisine has a higher glycemic index (60) than butter (0).

Butter, without salt and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Butter vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +750%
Contains more IronIron +5450%
Contains more CopperCopper +206.3%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +3575%
Contains more SeleniumSelenium +570%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +985.7%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +3042.9%
Contains more Vitamin B5Vitamin B5 +302.7%
Contains more Vitamin B6Vitamin B6 +5266.7%
Contains more Vitamin B12Vitamin B12 +182.4%
Contains more Vitamin KVitamin K +632.9%
Contains more FolateFolate +1400%
Contains more CholineCholine +83.5%

All nutrients comparison - raw data values

Nutrient Butter Chinese cuisine DV% diff.
Saturated fat 50.489g 0.978g 225%
Fats 81.11g 5.3g 117%
Vitamin A 684µg 63µg 69%
Cholesterol 215mg 14mg 67%
Monounsaturated fat 23.43g 1.217g 56%
Vitamin K 7µg 51.3µg 37%
Calories 717kcal 105kcal 31%
Sodium 11mg 409mg 17%
Iron 0.02mg 1.11mg 14%
Vitamin C 0mg 11.6mg 13%
Zinc 0.09mg 1.5mg 13%
Vitamin B12 0.17µg 0.48µg 13%
Vitamin B6 0.003mg 0.161mg 12%
Protein 0.85g 7.08g 12%
Folate 3µg 45µg 11%
Selenium 1µg 6.7µg 10%
Vitamin E 2.32mg 0.82mg 10%
Vitamin B3 0.042mg 1.32mg 8%
Vitamin B5 0.11mg 0.443mg 7%
Phosphorus 24mg 76mg 7%
Fiber 0g 1.5g 6%
Polyunsaturated fat 3.01g 2.13g 6%
Manganese 0.004mg 0.147mg 6%
Potassium 24mg 204mg 5%
Copper 0.016mg 0.049mg 4%
Magnesium 2mg 15mg 3%
Choline 18.8mg 34.5mg 3%
Vitamin B1 0.005mg 0.033mg 2%
Vitamin B2 0.034mg 0.055mg 2%
Carbs 0.06g 7.29g 2%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Net carbs 0.06g 5.79g N/A
Vitamin D 0IU 3IU 0%
Calcium 24mg 22mg 0%
Sugar 0.06g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.012mg 0.083mg 0%
Threonine 0.038mg 0.313mg 0%
Isoleucine 0.051mg 0.314mg 0%
Leucine 0.083mg 0.525mg 0%
Lysine 0.067mg 0.552mg 0%
Methionine 0.021mg 0.158mg 0%
Phenylalanine 0.041mg 0.317mg 0%
Valine 0.057mg 0.327mg 0%
Histidine 0.023mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.315g 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.166g 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +1430.4%
Contains more ProteinProtein +732.9%
Contains more CarbsCarbs +12050%
Contains more WaterWater +339.4%
Contains more OtherOther +3675%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +1825.2%
Contains more Poly. FatPolyunsaturated fat +41.3%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.