Butter vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between butter and cloudberries
- Butter has more vitamin A; however, cloudberries have more vitamin C, iron, and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Butter has 12 times more vitamin A than cloudberries. Butter has 2499IU of vitamin A, while cloudberries have 210IU.
- Cloudberries have a higher glycemic index than butter.
The food varieties used in the comparison are Butter, without salt and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +3400% |
| Contains more PhosphorusPhosphorus | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +2042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Vitamin C | 0mg | 158mg | 176% |
| Fats | 81.11g | 0.8g | 124% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 215mg | 72% | |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 717kcal | 51kcal | 33% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 2.32mg | 15% | |
| Iron | 0.02mg | 0.7mg | 9% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin K | 7µg | 6% | |
| Vitamin B3 | 0.042mg | 0.9mg | 5% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Choline | 18.8mg | 3% | |
| Protein | 0.85g | 2.4g | 3% |
| Vitamin B2 | 0.034mg | 0.07mg | 3% |
| Carbs | 0.06g | 8.6g | 3% |
| Selenium | 1µg | 2% | |
| Phosphorus | 24mg | 35mg | 2% |
| Copper | 0.016mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Potassium | 24mg | 1% | |
| Folate | 3µg | 1% | |
| Calcium | 24mg | 18mg | 1% |
| Net carbs | 0.06g | 8.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.06g | N/A | |
| Sodium | 11mg | 0% | |
| Manganese | 0.004mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +10038.8% |
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +14233.3% |
| Contains more WaterWater | +384.9% |
| Contains more OtherOther | +2900% |
