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Butter vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between Butter and Coriander

  • Butter has more Vitamin A RAE, however, Coriander is richer in Vitamin K, Vitamin C, Copper, Iron, Manganese, Folate, and Potassium.
  • Coriander covers your daily Vitamin K needs 252% more than Butter.

Specific food types used in this comparison are Butter, without salt and Coriander (cilantro) leaves, raw.

Infographic

Butter vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -76.1%
Contains more Selenium +11.1%
Contains more Calcium +179.2%
Contains more Iron +8750%
Contains more Magnesium +1200%
Contains more Phosphorus +100%
Contains more Potassium +2070.8%
Contains more Zinc +455.6%
Contains more Copper +1306.3%
Contains more Manganese +10550%
Equal in Selenium - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains less Sodium -76.1%
Contains more Selenium +11.1%
Contains more Calcium +179.2%
Contains more Iron +8750%
Contains more Magnesium +1200%
Contains more Phosphorus +100%
Contains more Potassium +2070.8%
Contains more Zinc +455.6%
Contains more Copper +1306.3%
Contains more Manganese +10550%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
1
:
Contains more Vitamin B12 +∞%
Contains more Vitamin A +170%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +376.5%
Contains more Vitamin B3 +2552.4%
Contains more Vitamin B5 +418.2%
Contains more Vitamin B6 +4866.7%
Contains more Folate +1966.7%
Contains more Vitamin K +4328.6%
Equal in Vitamin E - 2.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +170%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +376.5%
Contains more Vitamin B3 +2552.4%
Contains more Vitamin B5 +418.2%
Contains more Vitamin B6 +4866.7%
Contains more Folate +1966.7%
Contains more Vitamin K +4328.6%
Equal in Vitamin E - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +15498.1%
Contains more Protein +150.6%
Contains more Carbs +6016.7%
Contains more Water +414%
Contains more Other +3575%
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Fats +15498.1%
Contains more Protein +150.6%
Contains more Carbs +6016.7%
Contains more Water +414%
Contains more Other +3575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +8420%
Contains more Polyunsaturated fat +7425%
Contains less Saturated Fat -100%
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +8420%
Contains more Polyunsaturated fat +7425%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Coriander
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Butter Coriander Opinion
Net carbs 0.06g 0.87g Coriander
Protein 0.85g 2.13g Coriander
Fats 81.11g 0.52g Butter
Carbs 0.06g 3.67g Coriander
Calories 717kcal 23kcal Butter
Sugar 0.06g 0.87g Butter
Fiber 0g 2.8g Coriander
Calcium 24mg 67mg Coriander
Iron 0.02mg 1.77mg Coriander
Magnesium 2mg 26mg Coriander
Phosphorus 24mg 48mg Coriander
Potassium 24mg 521mg Coriander
Sodium 11mg 46mg Butter
Zinc 0.09mg 0.5mg Coriander
Copper 0.016mg 0.225mg Coriander
Manganese 0.004mg 0.426mg Coriander
Selenium 1µg 0.9µg Butter
Vitamin A 2499IU 6748IU Coriander
Vitamin A RAE 684µg 337µg Butter
Vitamin E 2.32mg 2.5mg Coriander
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.005mg 0.067mg Coriander
Vitamin B2 0.034mg 0.162mg Coriander
Vitamin B3 0.042mg 1.114mg Coriander
Vitamin B5 0.11mg 0.57mg Coriander
Vitamin B6 0.003mg 0.149mg Coriander
Folate 3µg 62µg Coriander
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg 310µg Coriander
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 215mg 0mg Coriander
Saturated Fat 50.489g 0.014g Coriander
Monounsaturated Fat 23.43g 0.275g Butter
Polyunsaturated fat 3.01g 0.04g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
126%
Coriander
Minerals Daily Need Coverage Score
4%
Butter
33%
Coriander

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 50.475g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 32)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.