Butter vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between butter and crab meat
- Butter has more vitamin A; however, crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
- Crab meat's daily need coverage for vitamin B12 is 472% more.
- Butter has 380 times more saturated fat than crab meat. Butter has 50.489g of saturated fat, while crab meat has 0.133g.
The food varieties used in the comparison are Butter, without salt and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +3050% |
| Contains more CalciumCalcium | +145.8% |
| Contains more PotassiumPotassium | +991.7% |
| Contains more IronIron | +3700% |
| Contains more CopperCopper | +7287.5% |
| Contains more ZincZinc | +8366.7% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +3090.5% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin B12Vitamin B12 | +6664.7% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 11.5µg | 472% |
| Saturated fat | 50.489g | 0.133g | 229% |
| Copper | 0.016mg | 1.182mg | 130% |
| Fats | 81.11g | 1.54g | 122% |
| Vitamin A | 684µg | 9µg | 75% |
| Selenium | 1µg | 40µg | 71% |
| Zinc | 0.09mg | 7.62mg | 68% |
| Monounsaturated fat | 23.43g | 0.185g | 58% |
| Cholesterol | 215mg | 53mg | 54% |
| Sodium | 11mg | 1072mg | 46% |
| Protein | 0.85g | 19.35g | 37% |
| Phosphorus | 24mg | 280mg | 37% |
| Calories | 717kcal | 97kcal | 31% |
| Polyunsaturated fat | 3.01g | 0.536g | 16% |
| Magnesium | 2mg | 63mg | 15% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.003mg | 0.18mg | 14% |
| Folate | 3µg | 51µg | 12% |
| Iron | 0.02mg | 0.76mg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B3 | 0.042mg | 1.34mg | 8% |
| Potassium | 24mg | 262mg | 7% |
| Vitamin K | 7µg | 6% | |
| Vitamin B5 | 0.11mg | 0.4mg | 6% |
| Vitamin B1 | 0.005mg | 0.053mg | 4% |
| Calcium | 24mg | 59mg | 4% |
| Choline | 18.8mg | 3% | |
| Vitamin B2 | 0.034mg | 0.055mg | 2% |
| Manganese | 0.004mg | 0.04mg | 2% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Sugar | 0.06g | N/A | |
| Tryptophan | 0.012mg | 0.269mg | 0% |
| Threonine | 0.038mg | 0.783mg | 0% |
| Isoleucine | 0.051mg | 0.938mg | 0% |
| Leucine | 0.083mg | 1.536mg | 0% |
| Lysine | 0.067mg | 1.684mg | 0% |
| Methionine | 0.021mg | 0.545mg | 0% |
| Phenylalanine | 0.041mg | 0.817mg | 0% |
| Valine | 0.057mg | 0.91mg | 0% |
| Histidine | 0.023mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0g | 0.031g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5166.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2176.5% |
| Contains more WaterWater | +332.3% |
| Contains more OtherOther | +3800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12564.9% |
| Contains more Poly. FatPolyunsaturated fat | +461.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
