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Butter vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between butter and cream cracker?

  • Butter has less iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, selenium, and vitamin B12 than cream cracker.
  • Butter's daily need coverage for saturated fat is 226% higher.
  • Cream cracker contains less saturated fat.
  • Butter has a lower glycemic index than cream cracker.

We used Butter, without salt and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Butter vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +437.5%
Contains more IronIron +36800%
Contains more CopperCopper +593.8%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +308.3%
Contains more ManganeseManganese +19350%
Contains more SeleniumSelenium +850%
~equal in Calcium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +5860%
Contains more Vitamin B2Vitamin B2 +605.9%
Contains more Vitamin B3Vitamin B3 +11995.2%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more Vitamin B12Vitamin B12 +170.6%
Contains more Vitamin KVitamin K +155.7%
Contains more FolateFolate +4866.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Cream cracker DV% diff.
Saturated fat 50.489g 5.362g 205%
Fats 81.11g 20.37g 93%
Iron 0.02mg 7.38mg 92%
Vitamin A 684µg 76%
Cholesterol 215mg 72%
Sodium 11mg 1148mg 49%
Folate 3µg 149µg 37%
Manganese 0.004mg 0.778mg 34%
Monounsaturated fat 23.43g 10.625g 32%
Vitamin B3 0.042mg 5.08mg 31%
Vitamin B1 0.005mg 0.298mg 24%
Starch 51.87g 21%
Carbs 0.06g 64.55g 21%
Vitamin B2 0.034mg 0.24mg 16%
Selenium 1µg 9.5µg 15%
Protein 0.85g 7.01g 12%
Vitamin B12 0.17µg 0.46µg 12%
Calories 717kcal 484kcal 12%
Copper 0.016mg 0.111mg 11%
Phosphorus 24mg 98mg 11%
Fiber 0g 2.4g 10%
Vitamin K 7µg 17.9µg 9%
Vitamin B5 0.11mg 0.462mg 7%
Vitamin E 2.32mg 1.59mg 5%
Magnesium 2mg 25mg 5%
Zinc 0.09mg 0.66mg 5%
Vitamin B6 0.003mg 0.065mg 5%
Polyunsaturated fat 3.01g 2.45g 4%
Potassium 24mg 129mg 3%
Choline 18.8mg 3%
Fructose 0.95g 1%
Net carbs 0.06g 62.15g N/A
Calcium 24mg 26mg 0%
Sugar 0.06g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g 0.045g N/A
Omega-6 - Linoleic acid 2.166g 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more FatsFats +298.2%
Contains more WaterWater +303.1%
Contains more ProteinProtein +724.7%
Contains more CarbsCarbs +107483.3%
Contains more OtherOther +8950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +120.5%
Contains more Poly. FatPolyunsaturated fat +22.9%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.