Butter vs. Domestic goose — In-Depth Nutrition Comparison

Compare

The main differences between butter and domestic goose

Butter is richer in vitamin A, yet domestic goose is richer in selenium, phosphorus, vitamin B6, iron, vitamin B5, copper, and zinc.
Daily need coverage for saturated fat for butter is 230% higher.
Butter contains 62 times more vitamin A than domestic goose. Butter contains 2499IU of vitamin A, while domestic goose contains 40IU.
Domestic goose contains less saturated fat.

Food types used in this article are Butter, without salt and Goose, domesticated, meat only, cooked, roasted.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Domestic goose

Contains more CalciumCalcium	+71.4%
Contains less SodiumSodium	-85.5%

Contains more MagnesiumMagnesium	+1150%
Contains more PotassiumPotassium	+1516.7%
Contains more IronIron	+14250%
Contains more CopperCopper	+1625%
Contains more ZincZinc	+3422.2%
Contains more PhosphorusPhosphorus	+1187.5%
Contains more ManganeseManganese	+500%
Contains more SeleniumSelenium	+2450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Domestic goose

Contains more Vitamin AVitamin A	+5600%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+1740%
Contains more Vitamin B2Vitamin B2	+1047.1%
Contains more Vitamin B3Vitamin B3	+9616.7%
Contains more Vitamin B5Vitamin B5	+1567.3%
Contains more Vitamin B6Vitamin B6	+15566.7%
Contains more Vitamin B12Vitamin B12	+188.2%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	50.489g	4.56g	209%
Fats	81.11g	12.67g	105%
Vitamin A	684µg	12µg	75%
Protein	0.85g	28.97g	56%
Monounsaturated fat	23.43g	4.34g	48%
Selenium	1µg	25.5µg	45%
Phosphorus	24mg	309mg	41%
Cholesterol	215mg	96mg	40%
Vitamin B6	0.003mg	0.47mg	36%
Iron	0.02mg	2.87mg	36%
Vitamin B5	0.11mg	1.834mg	34%
Copper	0.016mg	0.276mg	29%
Zinc	0.09mg	3.17mg	28%
Vitamin B2	0.034mg	0.39mg	27%
Vitamin B3	0.042mg	4.081mg	25%
Calories	717kcal	238kcal	24%
Vitamin E	2.32mg		15%
Vitamin B12	0.17µg	0.49µg	13%
Potassium	24mg	388mg	11%
Polyunsaturated fat	3.01g	1.54g	10%
Vitamin B1	0.005mg	0.092mg	7%
Vitamin K	7µg		6%
Magnesium	2mg	25mg	5%
Sodium	11mg	76mg	3%
Choline	18.8mg		3%
Folate	3µg	12µg	2%
Manganese	0.004mg	0.024mg	1%
Calcium	24mg	14mg	1%
Net carbs	0.06g	0g	N/A
Carbs	0.06g	0g	0%
Sugar	0.06g		N/A
Tryptophan	0.012mg	0.403mg	0%
Threonine	0.038mg	1.238mg	0%
Isoleucine	0.051mg	1.488mg	0%
Leucine	0.083mg	2.447mg	0%
Lysine	0.067mg	2.48mg	0%
Methionine	0.021mg	0.783mg	0%
Phenylalanine	0.041mg	1.214mg	0%
Valine	0.057mg	1.516mg	0%
Histidine	0.023mg	0.765mg	0%
Omega-3 - ALA	0.315g		N/A
Omega-6 - Linoleic acid	2.166g		N/A