Butter vs. Jujube — In-Depth Nutrition Comparison
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Differences between butter and jujube
- Butter has more vitamin A and vitamin B12, while jujube has more vitamin C, potassium, copper, vitamin B6, iron, and vitamin B3.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of jujube is 27.
The food types used in this comparison are Butter, without salt and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +941.7% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +356.3% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +2042.9% |
| Contains more Vitamin B6Vitamin B6 | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Fats | 81.11g | 0.2g | 124% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin A | 684µg | 2µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 717kcal | 79kcal | 32% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 2.32mg | 15% | |
| Potassium | 24mg | 250mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Carbs | 0.06g | 20.23g | 7% |
| Iron | 0.02mg | 0.48mg | 6% |
| Copper | 0.016mg | 0.073mg | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin B6 | 0.003mg | 0.081mg | 6% |
| Vitamin B3 | 0.042mg | 0.9mg | 5% |
| Choline | 18.8mg | 3% | |
| Manganese | 0.004mg | 0.084mg | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Selenium | 1µg | 2% | |
| Protein | 0.85g | 1.2g | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 0.06g | 20.23g | N/A |
| Calcium | 24mg | 21mg | 0% |
| Sugar | 0.06g | N/A | |
| Zinc | 0.09mg | 0.05mg | 0% |
| Phosphorus | 24mg | 23mg | 0% |
| Sodium | 11mg | 3mg | 0% |
| Vitamin B2 | 0.034mg | 0.04mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40455% |
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +33616.7% |
| Contains more WaterWater | +334% |
| Contains more OtherOther | +1175% |
