Butter vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between butter and naranjilla
- Butter has more vitamin A and vitamin E; however, naranjilla is higher in vitamin B3, vitamin B6, vitamin K, and potassium.
- Butter covers your daily vitamin A needs 39% more than naranjilla.
- Naranjilla contains 3 times less vitamin E than butter. Butter contains 2.32mg of vitamin E, while naranjilla contains 0.75mg.
- Butter has less sugar.
Food varieties used in this article are Butter, without salt and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2342.9% |
| Contains more Vitamin EVitamin E | +209.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +3352.4% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +3466.7% |
| Contains more Vitamin KVitamin K | +108.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +36768.2% |
| Contains more CarbsCarbs | +9733.3% |
| Contains more WaterWater | +418.7% |
| Contains more OtherOther | +875% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Fats | 81.11g | 0.22g | 124% |
| Vitamin A | 684µg | 28µg | 73% |
| Cholesterol | 215mg | 72% | |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 717kcal | 25kcal | 35% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 2.32mg | 0.75mg | 10% |
| Vitamin B3 | 0.042mg | 1.45mg | 9% |
| Vitamin B6 | 0.003mg | 0.107mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin K | 7µg | 14.6µg | 6% |
| Potassium | 24mg | 200mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 0.02mg | 0.35mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Choline | 18.8mg | 3% | |
| Vitamin B1 | 0.005mg | 0.045mg | 3% |
| Vitamin B2 | 0.034mg | 0mg | 3% |
| Manganese | 0.004mg | 0.067mg | 3% |
| Calcium | 24mg | 8mg | 2% |
| Phosphorus | 24mg | 12mg | 2% |
| Vitamin B5 | 0.11mg | 0.22mg | 2% |
| Carbs | 0.06g | 5.9g | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Fructose | 1.04g | 1% | |
| Protein | 0.85g | 0.44g | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Copper | 0.016mg | 0.028mg | 1% |
| Net carbs | 0.06g | 4.8g | N/A |
| Sugar | 0.06g | 3.74g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
4%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 50.489g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla is cheaper (difference - $0.8)
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 3.68g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.