Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Butter
  5. Compare
  6. Butter vs. Garden rhubarb

Butter vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Important differences between Butter and Garden rhubarb

  • Butter has more Vitamin A RAE, Vitamin E , and Vitamin B12, however, Garden rhubarb has more Vitamin K, Vitamin C, Manganese, Potassium, and Fiber.
  • Butter's daily need coverage for Saturated Fat is 252% more.

The food varieties used in the comparison are Butter, without salt and Rhubarb, raw.

Infographic

Butter vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
:
9
Garden rhubarb
Garden rhubarb
Contains more Phosphorus +71.4%
Contains more Calcium +258.3%
Contains more Iron +1000%
Contains more Magnesium +500%
Contains more Potassium +1100%
Contains less Sodium -63.6%
Contains more Zinc +11.1%
Contains more Copper +31.3%
Contains more Manganese +4800%
Equal in Selenium - 1.1
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Phosphorus +71.4%
Contains more Calcium +258.3%
Contains more Iron +1000%
Contains more Magnesium +500%
Contains more Potassium +1100%
Contains less Sodium -63.6%
Contains more Zinc +11.1%
Contains more Copper +31.3%
Contains more Manganese +4800%
Equal in Selenium - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
:
6
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +2350%
Contains more Vitamin E +759.3%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +700%
Contains more Folate +133.3%
Contains more Vitamin K +318.6%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +2350%
Contains more Vitamin E +759.3%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +700%
Contains more Folate +133.3%
Contains more Vitamin K +318.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
:
4
Garden rhubarb
Garden rhubarb
Contains more Fats +40455%
Contains more Carbs +7466.7%
Contains more Water +421.8%
Contains more Other +1775%
Equal in Protein - 0.9
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Fats +40455%
Contains more Carbs +7466.7%
Contains more Water +421.8%
Contains more Other +1775%
Equal in Protein - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +59976.9%
Contains more Polyunsaturated fat +2940.4%
Contains less Saturated Fat -99.9%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +59976.9%
Contains more Polyunsaturated fat +2940.4%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Garden rhubarb
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Garden rhubarb Opinion
Net carbs 0.06g 2.74g Garden rhubarb
Protein 0.85g 0.9g Garden rhubarb
Fats 81.11g 0.2g Butter
Carbs 0.06g 4.54g Garden rhubarb
Calories 717kcal 21kcal Butter
Sugar 0.06g 1.1g Butter
Fiber 0g 1.8g Garden rhubarb
Calcium 24mg 86mg Garden rhubarb
Iron 0.02mg 0.22mg Garden rhubarb
Magnesium 2mg 12mg Garden rhubarb
Phosphorus 24mg 14mg Butter
Potassium 24mg 288mg Garden rhubarb
Sodium 11mg 4mg Garden rhubarb
Zinc 0.09mg 0.1mg Garden rhubarb
Copper 0.016mg 0.021mg Garden rhubarb
Manganese 0.004mg 0.196mg Garden rhubarb
Selenium 1µg 1.1µg Garden rhubarb
Vitamin A 2499IU 102IU Butter
Vitamin A RAE 684µg 5µg Butter
Vitamin E 2.32mg 0.27mg Butter
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.005mg 0.02mg Garden rhubarb
Vitamin B2 0.034mg 0.03mg Butter
Vitamin B3 0.042mg 0.3mg Garden rhubarb
Vitamin B5 0.11mg 0.085mg Butter
Vitamin B6 0.003mg 0.024mg Garden rhubarb
Folate 3µg 7µg Garden rhubarb
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg 29.3µg Garden rhubarb
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 215mg 0mg Garden rhubarb
Saturated Fat 50.489g 0.053g Garden rhubarb
Monounsaturated Fat 23.43g 0.039g Butter
Polyunsaturated fat 3.01g 0.099g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
12%
Garden rhubarb
Minerals Daily Need Coverage Score
4%
Butter
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 50.436g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.6)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.