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  6. Butter vs. Rose hip

Butter vs. Rose hip — In-Depth Nutrition Comparison

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How are Butter and Rose hip different?

  • Butter is richer in Vitamin A RAE, while Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Magnesium, Vitamin K, Calcium, Vitamin B5, and Iron.
  • Rose hip covers your daily need of Vitamin C 473% more than Butter.
  • Butter contains 3 times more Vitamin A RAE than Rose hip. Butter contains 684µg of Vitamin A RAE, while Rose hip contains 217µg.

Butter, without salt and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Butter vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
:
9
Rose hip
Rose hip
Contains more Calcium +604.2%
Contains more Iron +5200%
Contains more Magnesium +3350%
Contains more Phosphorus +154.2%
Contains more Potassium +1687.5%
Contains less Sodium -63.6%
Contains more Zinc +177.8%
Contains more Copper +606.3%
Contains more Manganese +25400%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +604.2%
Contains more Iron +5200%
Contains more Magnesium +3350%
Contains more Phosphorus +154.2%
Contains more Potassium +1687.5%
Contains less Sodium -63.6%
Contains more Zinc +177.8%
Contains more Copper +606.3%
Contains more Manganese +25400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
:
9
Rose hip
Rose hip
Contains more Vitamin A +73.9%
Contains more Vitamin E +151.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +388.2%
Contains more Vitamin B3 +2995.2%
Contains more Vitamin B5 +627.3%
Contains more Vitamin B6 +2433.3%
Contains more Vitamin K +270%
Equal in Folate - 3
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin A +73.9%
Contains more Vitamin E +151.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +388.2%
Contains more Vitamin B3 +2995.2%
Contains more Vitamin B5 +627.3%
Contains more Vitamin B6 +2433.3%
Contains more Vitamin K +270%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
:
4
Rose hip
Rose hip
Contains more Fats +23755.9%
Contains more Protein +88.2%
Contains more Carbs +63600%
Contains more Water +227%
Contains more Other +2850%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Fats +23755.9%
Contains more Protein +88.2%
Contains more Carbs +63600%
Contains more Water +227%
Contains more Other +2850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Butter Rose hip Opinion
Net carbs 0.06g 14.12g Rose hip
Protein 0.85g 1.6g Rose hip
Fats 81.11g 0.34g Butter
Carbs 0.06g 38.22g Rose hip
Calories 717kcal 162kcal Butter
Fructose 1.16g Rose hip
Sugar 0.06g 2.58g Butter
Fiber 0g 24.1g Rose hip
Calcium 24mg 169mg Rose hip
Iron 0.02mg 1.06mg Rose hip
Magnesium 2mg 69mg Rose hip
Phosphorus 24mg 61mg Rose hip
Potassium 24mg 429mg Rose hip
Sodium 11mg 4mg Rose hip
Zinc 0.09mg 0.25mg Rose hip
Copper 0.016mg 0.113mg Rose hip
Manganese 0.004mg 1.02mg Rose hip
Selenium 1µg Butter
Vitamin A 2499IU 4345IU Rose hip
Vitamin A RAE 684µg 217µg Butter
Vitamin E 2.32mg 5.84mg Rose hip
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.005mg 0.016mg Rose hip
Vitamin B2 0.034mg 0.166mg Rose hip
Vitamin B3 0.042mg 1.3mg Rose hip
Vitamin B5 0.11mg 0.8mg Rose hip
Vitamin B6 0.003mg 0.076mg Rose hip
Folate 3µg 3µg
Vitamin B12 0.17µg Butter
Vitamin K 7µg 25.9µg Rose hip
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 215mg Rose hip
Saturated Fat 50.489g Rose hip
Monounsaturated Fat 23.43g Butter
Polyunsaturated fat 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
166%
Rose hip
Minerals Daily Need Coverage Score
4%
Butter
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 50.489g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 2.52g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 64)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.