Butter vs. Rose hips — In-Depth Nutrition Comparison
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How are butter and rose hips different?
- Rose hips are higher than butter in vitamin C, fiber, manganese, vitamin A, vitamin E, magnesium, vitamin K, calcium, vitamin B5, and iron.
- Rose hips cover your daily need for vitamin C, 473% more than butter.
- Rose hips have a higher glycemic index (64) than butter (0).
Butter, without salt and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +604.2% |
| Contains more PotassiumPotassium | +1687.5% |
| Contains more IronIron | +5200% |
| Contains more CopperCopper | +606.3% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +25400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +215.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +56.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +151.7% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +388.2% |
| Contains more Vitamin B3Vitamin B3 | +2995.2% |
| Contains more Vitamin B5Vitamin B5 | +627.3% |
| Contains more Vitamin B6Vitamin B6 | +2433.3% |
| Contains more Vitamin KVitamin K | +270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Saturated fat | 50.489g | 229% | |
| Fats | 81.11g | 0.34g | 124% |
| Fiber | 0g | 24.1g | 96% |
| Cholesterol | 215mg | 72% | |
| Monounsaturated fat | 23.43g | 59% | |
| Vitamin A | 684µg | 217µg | 52% |
| Manganese | 0.004mg | 1.02mg | 44% |
| Calories | 717kcal | 162kcal | 28% |
| Vitamin E | 2.32mg | 5.84mg | 23% |
| Polyunsaturated fat | 3.01g | 20% | |
| Magnesium | 2mg | 69mg | 16% |
| Vitamin K | 7µg | 25.9µg | 16% |
| Calcium | 24mg | 169mg | 15% |
| Vitamin B5 | 0.11mg | 0.8mg | 14% |
| Iron | 0.02mg | 1.06mg | 13% |
| Carbs | 0.06g | 38.22g | 13% |
| Potassium | 24mg | 429mg | 12% |
| Copper | 0.016mg | 0.113mg | 11% |
| Vitamin B2 | 0.034mg | 0.166mg | 10% |
| Vitamin B3 | 0.042mg | 1.3mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin B6 | 0.003mg | 0.076mg | 6% |
| Phosphorus | 24mg | 61mg | 5% |
| Selenium | 1µg | 2% | |
| Protein | 0.85g | 1.6g | 2% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Fructose | 1.16g | 1% | |
| Vitamin B1 | 0.005mg | 0.016mg | 1% |
| Choline | 18.8mg | 12mg | 1% |
| Net carbs | 0.06g | 14.12g | N/A |
| Sugar | 0.06g | 2.58g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23755.9% |
| Contains more ProteinProtein | +88.2% |
| Contains more CarbsCarbs | +63600% |
| Contains more WaterWater | +227% |
| Contains more OtherOther | +2850% |
