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  6. Butterfinger vs. Clif Z bar

Butterfinger vs. Clif Z bar — In-Depth Nutrition Comparison

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How are butterfinger and clif Z bar different?

  • Butterfinger is higher in vitamin B3; however, clif Z bar is richer in manganese, vitamin C, calcium, fiber, vitamin B1, iron, selenium, and phosphorus.
  • Daily need coverage for manganese for clif Z bar is 55% higher.
  • Butterfinger contains 6 times more vitamin B3 than clif Z bar. While butterfinger contains 2.649mg of vitamin B3, clif Z bar contains only 0.478mg.
  • Clif Z bar has less saturated fat.

Candies, NESTLE, BUTTERFINGER Bar and Clif Z bar are the varieties used in this article.

Infographic

Butterfinger vs Clif Z bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -38.7%
Contains more MagnesiumMagnesium +70.8%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +241.8%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +151.5%
Contains more ManganeseManganese +256.7%
Contains more SeleniumSelenium +410.3%
~equal in Copper ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin EVitamin E +75.5%
Contains more Vitamin B3Vitamin B3 +454.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +239.7%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin KVitamin K +295.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient Butterfinger Clif Z bar DV% diff.
Manganese 0.49mg 1.748mg 55%
Vitamin C 0mg 39.1mg 43%
Calcium 36mg 444mg 41%
Saturated fat 9.5g 2.721g 31%
Fiber 2g 8.3g 25%
Iron 0.79mg 2.7mg 24%
Vitamin B1 0.121mg 0.411mg 24%
Selenium 2.9µg 14.8µg 22%
Phosphorus 97mg 244mg 21%
Fats 18.9g 9.72g 14%
Vitamin B3 2.649mg 0.478mg 14%
Magnesium 48mg 82mg 8%
Monounsaturated fat 5.119g 2.447g 7%
Sodium 230mg 375mg 6%
Vitamin E 1.72mg 0.98mg 5%
Vitamin K 2.2µg 8.7µg 5%
Vitamin B5 0.37mg 0.588mg 4%
Calories 459kcal 409kcal 3%
Potassium 220mg 333mg 3%
Vitamin B2 0.062mg 0.1mg 3%
Vitamin B12 0.04µg 0µg 2%
Folate 28µg 20µg 2%
Carbs 72.9g 74.72g 1%
Copper 0.193mg 0.187mg 1%
Zinc 1mg 1.15mg 1%
Choline 15mg 22.5mg 1%
Polyunsaturated fat 3.164g 3.319g 1%
Protein 5.4g 5.55g 0%
Net carbs 70.9g 66.42g N/A
Sugar 45.9g 30.56g N/A
Vitamin B6 0.069mg 0.073mg 0%
Trans fat 0.04g 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more FatsFats +94.4%
Contains more WaterWater +529.3%
Contains more OtherOther +44.6%
~equal in Protein ~5.55g
~equal in Carbs ~74.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +109.2%
Contains less Sat. FatSaturated fat -71.4%
~equal in Polyunsaturated fat ~3.319g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.