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  6. Butterfinger vs. Oh henry

Butterfinger vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between Butterfinger and Oh henry?

  • The amount of Copper, Vitamin B12, and Phosphorus in Oh henry is higher than in Butterfinger.
  • Oh henry's daily need coverage for Copper is 18% more.

We used Candies, NESTLE, BUTTERFINGER Bar and Candies, NESTLE, OH HENRY! Bar types in this article.

Infographic

Butterfinger vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterfinger
Butterfinger
1
:
9
Oh henry
Oh henry
Contains more Iron +58%
Contains more Calcium +91.7%
Contains more Phosphorus +44.3%
Contains more Potassium +17.7%
Contains less Sodium -16.1%
Contains more Zinc +19%
Contains more Copper +82.9%
Contains more Selenium +10.3%
Equal in Magnesium - 51
Equal in Manganese - 0.535
Butterfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 35% 42% 20% 30% 28% 65% 64% 16%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Iron +58%
Contains more Calcium +91.7%
Contains more Phosphorus +44.3%
Contains more Potassium +17.7%
Contains less Sodium -16.1%
Contains more Zinc +19%
Contains more Copper +82.9%
Contains more Selenium +10.3%
Equal in Magnesium - 51
Equal in Manganese - 0.535

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterfinger
Butterfinger
2
:
7
Oh henry
Oh henry
Contains more Vitamin K +83.3%
Contains more Vitamin E +28.5%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +24.6%
Contains more Folate +57.1%
Contains more Vitamin B12 +400%
Equal in Vitamin B3 - 2.545
Butterfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 31% 15% 50% 23% 16% 22% 5% 6%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin K +83.3%
Contains more Vitamin E +28.5%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +24.6%
Contains more Folate +57.1%
Contains more Vitamin B12 +400%
Equal in Vitamin B3 - 2.545

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterfinger
Butterfinger
2
:
3
Oh henry
Oh henry
Contains more Carbs +11.3%
Contains more Protein +42.6%
Contains more Fats +21.7%
Contains more Water +87%
Equal in Other - 1.5
Butterfinger
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Carbs +11.3%
Contains more Protein +42.6%
Contains more Fats +21.7%
Contains more Water +87%
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butterfinger
Butterfinger
2
:
1
Oh henry
Oh henry
Contains more Polyunsaturated fat +16.9%
Equal in Saturated Fat - 9.6
Equal in Monounsaturated Fat - 5.53
Butterfinger
53% 29% 18%
Saturated Fat: 9.5 g
Monounsaturated Fat: 5.119 g
Polyunsaturated fat: 3.164 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains more Polyunsaturated fat +16.9%
Equal in Saturated Fat - 9.6
Equal in Monounsaturated Fat - 5.53

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger Oh henry
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butterfinger Oh henry Opinion
Net carbs 70.9g 63.6g Butterfinger
Protein 5.4g 7.7g Oh henry
Fats 18.9g 23g Oh henry
Carbs 72.9g 65.5g Butterfinger
Calories 459kcal 462kcal Oh henry
Sugar 45.9g 46.2g Butterfinger
Fiber 2g 1.9g Butterfinger
Calcium 36mg 69mg Oh henry
Iron 0.79mg 0.5mg Butterfinger
Magnesium 48mg 51mg Oh henry
Phosphorus 97mg 140mg Oh henry
Potassium 220mg 259mg Oh henry
Sodium 230mg 193mg Oh henry
Zinc 1mg 1.19mg Oh henry
Copper 0.193mg 0.353mg Oh henry
Manganese 0.49mg 0.535mg Oh henry
Selenium 2.9µg 3.2µg Oh henry
Vitamin E 1.72mg 2.21mg Oh henry
Vitamin B1 0.121mg 0.149mg Oh henry
Vitamin B2 0.062mg 0.121mg Oh henry
Vitamin B3 2.649mg 2.545mg Butterfinger
Vitamin B5 0.37mg 0.539mg Oh henry
Vitamin B6 0.069mg 0.086mg Oh henry
Folate 28µg 44µg Oh henry
Vitamin B12 0.04µg 0.2µg Oh henry
Vitamin K 2.2µg 1.2µg Butterfinger
Cholesterol 0mg 7mg Butterfinger
Trans Fat 0.04g 0.05g Butterfinger
Saturated Fat 9.5g 9.6g Butterfinger
Monounsaturated Fat 5.119g 5.53g Oh henry
Polyunsaturated fat 3.164g 2.706g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Butterfinger
23%
Oh henry
Minerals Daily Need Coverage Score
34%
Butterfinger
42%
Oh henry

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 0.3g)
Which food is lower in Cholesterol?
Butterfinger
Butterfinger is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Butterfinger
Butterfinger is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.