Butterfinger vs. Oh henry — In-Depth Nutrition Comparison
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What are the differences between butterfinger and oh henry?
- The amount of copper, vitamin B12, and phosphorus in oh henry is higher than in butterfinger.
- Oh henry's daily need coverage for copper is 18% more.
We used Candies, NESTLE, BUTTERFINGER Bar and Candies, NESTLE, OH HENRY! Bar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -16.1% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin EVitamin E | +28.5% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +147.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +11.3% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +21.7% |
| Contains more WaterWater | +87% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.5 g
Monounsaturated fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
~equal in
Saturated fat
~9.6g
~equal in
Monounsaturated fat
~5.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.193mg | 0.353mg | 18% |
| Vitamin B12 | 0.04µg | 0.2µg | 7% |
| Fats | 18.9g | 23g | 6% |
| Phosphorus | 97mg | 140mg | 6% |
| Protein | 5.4g | 7.7g | 5% |
| Vitamin B2 | 0.062mg | 0.121mg | 5% |
| Folate | 28µg | 44µg | 4% |
| Iron | 0.79mg | 0.5mg | 4% |
| Choline | 15mg | 37.1mg | 4% |
| Calcium | 36mg | 69mg | 3% |
| Vitamin B5 | 0.37mg | 0.539mg | 3% |
| Polyunsaturated fat | 3.164g | 2.706g | 3% |
| Vitamin E | 1.72mg | 2.21mg | 3% |
| Vitamin B1 | 0.121mg | 0.149mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Zinc | 1mg | 1.19mg | 2% |
| Carbs | 72.9g | 65.5g | 2% |
| Sodium | 230mg | 193mg | 2% |
| Manganese | 0.49mg | 0.535mg | 2% |
| Vitamin K | 2.2µg | 1.2µg | 1% |
| Monounsaturated fat | 5.119g | 5.53g | 1% |
| Vitamin B6 | 0.069mg | 0.086mg | 1% |
| Caffeine | 1mg | 4mg | 1% |
| Vitamin B3 | 2.649mg | 2.545mg | 1% |
| Selenium | 2.9µg | 3.2µg | 1% |
| Potassium | 220mg | 259mg | 1% |
| Magnesium | 48mg | 51mg | 1% |
| Calories | 459kcal | 462kcal | 0% |
| Net carbs | 70.9g | 63.6g | N/A |
| Sugar | 45.9g | 46.2g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Trans fat | 0.04g | 0.05g | N/A |
| Saturated fat | 9.5g | 9.6g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
22%
Minerals Daily Need Coverage Score
34%
42%
Comparison summary
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterfinger is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Butterfinger is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Butterfinger is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)