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  6. Butterfinger vs. Oh henry

Butterfinger vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between butterfinger and oh henry?

  • The amount of copper, vitamin B12, and phosphorus in oh henry is higher than in butterfinger.
  • Oh henry's daily need coverage for copper is 18% more.

We used Candies, NESTLE, BUTTERFINGER Bar and Candies, NESTLE, OH HENRY! Bar types in this article.

Infographic

Butterfinger vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more IronIron +58%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +17.7%
Contains more CopperCopper +82.9%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -16.1%
Contains more SeleniumSelenium +10.3%
~equal in Magnesium ~51mg
~equal in Manganese ~0.535mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin KVitamin K +83.3%
Contains more Vitamin EVitamin E +28.5%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +95.2%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +57.1%
Contains more CholineCholine +147.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.545mg

All nutrients comparison - raw data values

Nutrient Butterfinger Oh henry DV% diff.
Copper 0.193mg 0.353mg 18%
Vitamin B12 0.04µg 0.2µg 7%
Fats 18.9g 23g 6%
Phosphorus 97mg 140mg 6%
Protein 5.4g 7.7g 5%
Vitamin B2 0.062mg 0.121mg 5%
Folate 28µg 44µg 4%
Iron 0.79mg 0.5mg 4%
Choline 15mg 37.1mg 4%
Calcium 36mg 69mg 3%
Vitamin B5 0.37mg 0.539mg 3%
Polyunsaturated fat 3.164g 2.706g 3%
Vitamin E 1.72mg 2.21mg 3%
Vitamin B1 0.121mg 0.149mg 2%
Cholesterol 0mg 7mg 2%
Zinc 1mg 1.19mg 2%
Carbs 72.9g 65.5g 2%
Sodium 230mg 193mg 2%
Manganese 0.49mg 0.535mg 2%
Vitamin K 2.2µg 1.2µg 1%
Monounsaturated fat 5.119g 5.53g 1%
Vitamin B6 0.069mg 0.086mg 1%
Caffeine 1mg 4mg 1%
Vitamin B3 2.649mg 2.545mg 1%
Selenium 2.9µg 3.2µg 1%
Potassium 220mg 259mg 1%
Magnesium 48mg 51mg 1%
Calories 459kcal 462kcal 0%
Net carbs 70.9g 63.6g N/A
Sugar 45.9g 46.2g N/A
Fiber 2g 1.9g 0%
Trans fat 0.04g 0.05g N/A
Saturated fat 9.5g 9.6g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +11.3%
Contains more ProteinProtein +42.6%
Contains more FatsFats +21.7%
Contains more WaterWater +87%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains more Poly. FatPolyunsaturated fat +16.9%
~equal in Saturated fat ~9.6g
~equal in Monounsaturated fat ~5.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.