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  6. Butterfinger vs. Oh henry

Butterfinger vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between Butterfinger and Oh henry?

  • The amount of Copper, Vitamin B12, and Phosphorus in Oh henry is higher than in Butterfinger.
  • Oh henry's daily need coverage for Copper is 18% more.

We used Candies, NESTLE, BUTTERFINGER Bar and Candies, NESTLE, OH HENRY! Bar types in this article.

Infographic

Butterfinger vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more IronIron +58%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +17.7%
Contains more CopperCopper +82.9%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -16.1%
Contains more SeleniumSelenium +10.3%
~equal in Magnesium ~51mg
~equal in Manganese ~0.535mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin KVitamin K +83.3%
Contains more Vitamin EVitamin E +28.5%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +95.2%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +57.1%
Contains more CholineCholine +147.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.545mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +11.3%
Contains more ProteinProtein +42.6%
Contains more FatsFats +21.7%
Contains more WaterWater +87%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated Fat: Sat. Fat 9.5 g
Monounsaturated Fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains more Poly. FatPolyunsaturated fat +16.9%
~equal in Saturated Fat ~9.6g
~equal in Monounsaturated Fat ~5.53g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger Oh henry
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butterfinger Oh henry Opinion
Calories 459kcal 462kcal Oh henry
Protein 5.4g 7.7g Oh henry
Fats 18.9g 23g Oh henry
Net carbs 70.9g 63.6g Butterfinger
Carbs 72.9g 65.5g Butterfinger
Cholesterol 0mg 7mg Butterfinger
Magnesium 48mg 51mg Oh henry
Calcium 36mg 69mg Oh henry
Potassium 220mg 259mg Oh henry
Iron 0.79mg 0.5mg Butterfinger
Sugar 45.9g 46.2g Butterfinger
Fiber 2g 1.9g Butterfinger
Copper 0.193mg 0.353mg Oh henry
Zinc 1mg 1.19mg Oh henry
Phosphorus 97mg 140mg Oh henry
Sodium 230mg 193mg Oh henry
Vitamin E 1.72mg 2.21mg Oh henry
Manganese 0.49mg 0.535mg Oh henry
Selenium 2.9µg 3.2µg Oh henry
Vitamin B1 0.121mg 0.149mg Oh henry
Vitamin B2 0.062mg 0.121mg Oh henry
Vitamin B3 2.649mg 2.545mg Butterfinger
Vitamin B5 0.37mg 0.539mg Oh henry
Vitamin B6 0.069mg 0.086mg Oh henry
Vitamin B12 0.04µg 0.2µg Oh henry
Vitamin K 2.2µg 1.2µg Butterfinger
Folate 28µg 44µg Oh henry
Trans Fat 0.04g 0.05g Butterfinger
Choline 15mg 37.1mg Oh henry
Saturated Fat 9.5g 9.6g Butterfinger
Monounsaturated Fat 5.119g 5.53g Oh henry
Polyunsaturated fat 3.164g 2.706g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Butterfinger
22%
Oh henry
Minerals Daily Need Coverage Score
34%
Butterfinger
42%
Oh henry

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterfinger
Butterfinger is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Butterfinger
Butterfinger is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.