Butterfish vs. Pollock — In-Depth Nutrition Comparison
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How are butterfish and pollock different?
- Butterfish is richer in vitamin B3, vitamin B5, vitamin B1, and phosphorus, while pollock is higher in vitamin B12 and magnesium.
- Pollock covers your daily need for vitamin B12, 76% more than butterfish.
- Butterfish contains 3 times more vitamin B1 than pollock. Butterfish contains 0.146mg of vitamin B1, while pollock contains 0.054mg.
- Butterfish is lower in sodium.
Fish, butterfish, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -72.8% |
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more CalciumCalcium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.1% |
| Contains more Vitamin B1Vitamin B1 | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +771.2% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +128.4% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.83µg | 3.66µg | 76% |
| Choline | 91.6mg | 17% | |
| Fats | 10.28g | 1.18g | 14% |
| Sodium | 114mg | 419mg | 13% |
| Magnesium | 32mg | 81mg | 12% |
| Vitamin B3 | 5.769mg | 3.949mg | 11% |
| Vitamin B5 | 0.865mg | 0.432mg | 9% |
| Vitamin B1 | 0.146mg | 0.054mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Phosphorus | 308mg | 267mg | 6% |
| Selenium | 46.8µg | 44.1µg | 5% |
| Polyunsaturated fat | 0.583g | 4% | |
| Folate | 17µg | 3µg | 4% |
| Calories | 187kcal | 111kcal | 4% |
| Zinc | 0.99mg | 0.57mg | 4% |
| Calcium | 28mg | 72mg | 4% |
| Protein | 22.15g | 23.48g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 33µg | 17µg | 2% |
| Vitamin B2 | 0.192mg | 0.223mg | 2% |
| Potassium | 481mg | 430mg | 2% |
| Cholesterol | 83mg | 86mg | 1% |
| Copper | 0.069mg | 0.06mg | 1% |
| Vitamin B6 | 0.346mg | 0.329mg | 1% |
| Iron | 0.64mg | 0.56mg | 1% |
| Saturated fat | 0.159g | 1% | |
| Manganese | 0.019mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.248mg | 0.263mg | 0% |
| Threonine | 0.971mg | 1.029mg | 0% |
| Isoleucine | 1.021mg | 1.082mg | 0% |
| Leucine | 1.801mg | 1.908mg | 0% |
| Lysine | 2.035mg | 2.157mg | 0% |
| Methionine | 0.656mg | 0.696mg | 0% |
| Phenylalanine | 0.865mg | 0.917mg | 0% |
| Valine | 1.141mg | 1.21mg | 0% |
| Histidine | 0.652mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
60%
Minerals Daily Need Coverage Score
55%
59%
Comparison summary
Which food is lower in Cholesterol?
Butterfish is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Butterfish is lower in Saturated fat (difference - 0.159g)
Which food is cheaper?
Butterfish is cheaper (difference - $7)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.