Butterfish vs. Pollock — In-Depth Nutrition Comparison
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How are butterfish and pollock different?
- Butterfish is richer in fats, vitamin B3, vitamin B5, vitamin B1, and phosphorus, while pollock is higher in vitamin B12 and magnesium.
- Pollock covers your daily need for vitamin B12 76% more than butterfish.
- Butterfish contains 9 times more fats than pollock. Butterfish contains 10.28g of fats, while pollock contains 1.18g.
- Butterfish is lower in sodium.
Fish, butterfish, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -72.8% |
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more CalciumCalcium | +157.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +94.1% |
| Contains more Vitamin B1Vitamin B1 | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 3.66µg | 76% |
| Choline | 91.6mg | 17% | |
| Fats | 10.28g | 1.18g | 14% |
| Sodium | 114mg | 419mg | 13% |
| Magnesium | 32mg | 81mg | 12% |
| Vitamin B3 | 5.769mg | 3.949mg | 11% |
| Vitamin B5 | 0.865mg | 0.432mg | 9% |
| Vitamin B1 | 0.146mg | 0.054mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D* | 51 IU | 6% | |
| Phosphorus | 308mg | 267mg | 6% |
| Selenium | 46.8µg | 44.1µg | 5% |
| Calories | 187kcal | 111kcal | 4% |
| Calcium | 28mg | 72mg | 4% |
| Zinc | 0.99mg | 0.57mg | 4% |
| Folate | 17µg | 3µg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Protein | 22.15g | 23.48g | 3% |
| Potassium | 481mg | 430mg | 2% |
| Vitamin A | 33µg | 17µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B2 | 0.192mg | 0.223mg | 2% |
| Cholesterol | 83mg | 86mg | 1% |
| Iron | 0.64mg | 0.56mg | 1% |
| Copper | 0.069mg | 0.06mg | 1% |
| Vitamin B6 | 0.346mg | 0.329mg | 1% |
| Saturated fat | 0.159g | 1% | |
| Protein per 100 calories | 12g | 21g | N/A |
| Calories per 10 g protein | 84kcal | 47kcal | N/A |
| Weight per 100 calories | 53g | 90g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | N/A | |
| Manganese | 0.019mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.248mg | 0.263mg | 0% |
| Threonine | 0.971mg | 1.029mg | 0% |
| Isoleucine | 1.021mg | 1.082mg | 0% |
| Leucine | 1.801mg | 1.908mg | 0% |
| Lysine | 2.035mg | 2.157mg | 0% |
| Methionine | 0.656mg | 0.696mg | 0% |
| Phenylalanine | 0.865mg | 0.917mg | 0% |
| Valine | 1.141mg | 1.21mg | 0% |
| Histidine | 0.652mg | 0.691mg | 0% |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.423g | N/A | |
| Omega-3 (DPA) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +771.2% |
| Contains more WaterWater | +10.2% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
