Butterfish vs. Anchovy — In-Depth Nutrition Comparison
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Important differences between Butterfish and Anchovy
- Butterfish has more Vitamin B12, Phosphorus, Selenium, Vitamin B6, and Vitamin B1, however, Anchovy is richer in Vitamin B3, Iron, Copper, and Calcium.
- Anchovy's daily need coverage for Vitamin B3 is 52% more.
- Butterfish contains 3 times more Vitamin B12 than Anchovy. Butterfish contains 1.83µg of Vitamin B12, while Anchovy contains 0.62µg.
- Anchovy contains less Cholesterol.
The food varieties used in the comparison are Fish, butterfish, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +407.8% |
| Contains more CopperCopper | +205.8% |
| Contains more ZincZinc | +73.7% |
| Contains more ManganeseManganese | +268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118% |
| Contains more Vitamin B1Vitamin B1 | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +195.2% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +143.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
| Contains more FatsFats | +112.4% |
| Contains more OtherOther | +94.6% |
~equal in
Protein
~20.35g
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 131kcal |
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| Protein | 22.15g | 20.35g |
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| Fats | 10.28g | 4.84g |
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| Cholesterol | 83mg | 60mg |
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| Magnesium | 32mg | 41mg |
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| Calcium | 28mg | 147mg |
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| Potassium | 481mg | 383mg |
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| Iron | 0.64mg | 3.25mg |
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| Copper | 0.069mg | 0.211mg |
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| Zinc | 0.99mg | 1.72mg |
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| Phosphorus | 308mg | 174mg |
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| Sodium | 114mg | 104mg |
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| Vitamin A | 109IU | 50IU |
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| Vitamin A | 33µg | 15µg |
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| Vitamin E | 0.57mg |
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| Manganese | 0.019mg | 0.07mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.146mg | 0.055mg |
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| Vitamin B2 | 0.192mg | 0.256mg |
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| Vitamin B3 | 5.769mg | 14.024mg |
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| Vitamin B5 | 0.865mg | 0.645mg |
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| Vitamin B6 | 0.346mg | 0.143mg |
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| Vitamin B12 | 1.83µg | 0.62µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 9µg |
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| Saturated Fat | 1.282g |
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| Monounsaturated Fat | 1.182g |
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| Polyunsaturated fat | 1.637g |
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| Tryptophan | 0.248mg | 0.228mg |
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| Threonine | 0.971mg | 0.892mg |
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| Isoleucine | 1.021mg | 0.938mg |
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| Leucine | 1.801mg | 1.654mg |
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| Lysine | 2.035mg | 1.869mg |
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| Methionine | 0.656mg | 0.602mg |
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| Phenylalanine | 0.865mg | 0.794mg |
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| Valine | 1.141mg | 1.048mg |
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| Histidine | 0.652mg | 0.599mg |
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| Omega-3 - EPA | 0.538g |
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| Omega-3 - DHA | 0.911g |
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| Omega-3 - DPA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
39%
Minerals Daily Need Coverage Score
55%
64%
Comparison summary
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 1.282g)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.