Butterfish vs. Anchovies — In-Depth Nutrition Comparison
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Important differences between butterfish and anchovies
- Butterfish has more vitamin B12, phosphorus, selenium, vitamin B6, and fats; however, anchovies are richer in vitamin B3, iron, copper, and calcium.
- Anchovies' daily need coverage for vitamin B3 is 52% more.
- Butterfish contains 3 times more vitamin B12 than anchovies. Butterfish contains 1.83µg of vitamin B12, while anchovies contain 0.62µg.
- Anchovies contain less cholesterol.
The food varieties used in the comparison are Fish, butterfish, cooked, dry heat and Fish, anchovy, european, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +407.8% |
| Contains more CopperCopper | +205.8% |
| Contains more ZincZinc | +73.7% |
| Contains more ManganeseManganese | +268.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +195.2% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +143.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.769mg | 14.024mg | 52% |
| Vitamin B12 | 1.83µg | 0.62µg | 50% |
| Iron | 0.64mg | 3.25mg | 33% |
| Phosphorus | 308mg | 174mg | 19% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Copper | 0.069mg | 0.211mg | 16% |
| Vitamin B6 | 0.346mg | 0.143mg | 16% |
| Calcium | 28mg | 147mg | 12% |
| Polyunsaturated fat | 1.637g | 11% | |
| Fats | 10.28g | 4.84g | 8% |
| Cholesterol | 83mg | 60mg | 8% |
| Vitamin B1 | 0.146mg | 0.055mg | 8% |
| Zinc | 0.99mg | 1.72mg | 7% |
| Saturated fat | 1.282g | 6% | |
| Vitamin B2 | 0.192mg | 0.256mg | 5% |
| Protein | 22.15g | 20.35g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B5 | 0.865mg | 0.645mg | 4% |
| Calories | 187kcal | 131kcal | 3% |
| Potassium | 481mg | 383mg | 3% |
| Monounsaturated fat | 1.182g | 3% | |
| Magnesium | 32mg | 41mg | 2% |
| Vitamin A | 33µg | 15µg | 2% |
| Manganese | 0.019mg | 0.07mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Protein per 100 calories | 12g | 16g | N/A |
| Calories per 10 g protein | 84kcal | 64kcal | N/A |
| Weight per 100 calories | 53g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Sodium | 114mg | 104mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0.228mg | 0% |
| Threonine | 0.971mg | 0.892mg | 0% |
| Isoleucine | 1.021mg | 0.938mg | 0% |
| Leucine | 1.801mg | 1.654mg | 0% |
| Lysine | 2.035mg | 1.869mg | 0% |
| Methionine | 0.656mg | 0.602mg | 0% |
| Phenylalanine | 0.865mg | 0.794mg | 0% |
| Valine | 1.141mg | 1.048mg | 0% |
| Histidine | 0.652mg | 0.599mg | 0% |
| Omega-3 (EPA) | 0.538g | N/A | |
| Omega-3 (DHA) | 0.911g | N/A | |
| Omega-3 (DPA) | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
| Contains more FatsFats | +112.4% |
~equal in
Protein
~20.35g
~equal in
Carbs
~0g
~equal in
Water
~73.37g
