Butterfish vs. Burbot — In-Depth Nutrition Comparison

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Differences between butterfish and burbot

Butterfish is higher in selenium, vitamin B12, vitamin B3, vitamin B5, and phosphorus; however, burbot is richer in manganese, vitamin B1, copper, and iron.
Butterfish's daily need coverage for selenium is 56% higher.
Butterfish has 17 times more folate than burbot. While butterfish has 17µg of folate, burbot has only 1µg.

The food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, burbot, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butterfish

Burbot

Contains more PhosphorusPhosphorus	+20.3%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+28.1%
Contains more CalciumCalcium	+128.6%
Contains more IronIron	+79.7%
Contains more CopperCopper	+271%
Contains more ManganeseManganese	+4621.1%

~equal in Potassium ~518mg

~equal in Zinc ~0.97mg

~equal in Sodium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butterfish

Burbot

Contains more Vitamin AVitamin A	+560%
Contains more Vitamin B2Vitamin B2	+11.6%
Contains more Vitamin B3Vitamin B3	+192.4%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+98.9%
Contains more FolateFolate	+1600%

Contains more Vitamin B1Vitamin B1

+193.8%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.019mg	0.897mg	38%
Vitamin B12	1.83µg	0.92µg	38%
Vitamin B3	5.769mg	1.973mg	24%
Vitamin B1	0.146mg	0.429mg	24%
Copper	0.069mg	0.256mg	21%
Vitamin B5	0.865mg	0.173mg	14%
Fats	10.28g	1.04g	14%
Phosphorus	308mg	256mg	7%
Iron	0.64mg	1.15mg	6%
Protein	22.15g	24.76g	5%
Folate	17µg	1µg	4%
Calories	187kcal	115kcal	4%
Calcium	28mg	64mg	4%
Vitamin A	33µg	5µg	3%
Polyunsaturated fat		0.381g	3%
Vitamin B2	0.192mg	0.172mg	2%
Magnesium	32mg	41mg	2%
Cholesterol	83mg	77mg	2%
Potassium	481mg	518mg	1%
Saturated fat		0.209g	1%
Zinc	0.99mg	0.97mg	0%
Sodium	114mg	124mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Monounsaturated fat		0.17g	0%
Tryptophan	0.248mg	0.277mg	0%
Threonine	0.971mg	1.085mg	0%
Isoleucine	1.021mg	1.141mg	0%
Leucine	1.801mg	2.012mg	0%
Lysine	2.035mg	2.274mg	0%
Methionine	0.656mg	0.733mg	0%
Phenylalanine	0.865mg	0.966mg	0%
Valine	1.141mg	1.275mg	0%
Histidine	0.652mg	0.729mg	0%
Omega-3 - EPA		0.09g	N/A
Omega-3 - DHA		0.123g	N/A
Omega-3 - DPA		0.033g	N/A