Butterfish vs. Burbot — In-Depth Nutrition Comparison
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Differences between Butterfish and Burbot
- Butterfish is higher in Selenium, Vitamin B12, Vitamin B3, Vitamin B5, and Phosphorus, however, Burbot is richer in Manganese, Vitamin B1, Copper, and Iron.
- Butterfish's daily need coverage for Selenium is 56% higher.
- Butterfish has 17 times more Folate than Burbot. While Butterfish has 17µg of Folate, Burbot has only 1µg.
The food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, burbot, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +271% |
| Contains more ManganeseManganese | +4621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +541.2% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +192.4% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +98.9% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B1Vitamin B1 | +193.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
| Contains more FatsFats | +888.5% |
| Contains more ProteinProtein | +11.8% |
~equal in
Carbs
~0g
~equal in
Water
~73.41g
~equal in
Other
~0.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 115kcal |
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| Protein | 22.15g | 24.76g |
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| Fats | 10.28g | 1.04g |
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| Cholesterol | 83mg | 77mg |
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| Magnesium | 32mg | 41mg |
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| Calcium | 28mg | 64mg |
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| Potassium | 481mg | 518mg |
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| Iron | 0.64mg | 1.15mg |
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| Copper | 0.069mg | 0.256mg |
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| Zinc | 0.99mg | 0.97mg |
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| Phosphorus | 308mg | 256mg |
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| Sodium | 114mg | 124mg |
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| Vitamin A | 109IU | 17IU |
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| Vitamin A | 33µg | 5µg |
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| Manganese | 0.019mg | 0.897mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin B1 | 0.146mg | 0.429mg |
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| Vitamin B2 | 0.192mg | 0.172mg |
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| Vitamin B3 | 5.769mg | 1.973mg |
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| Vitamin B5 | 0.865mg | 0.173mg |
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| Vitamin B6 | 0.346mg | 0.346mg | |
| Vitamin B12 | 1.83µg | 0.92µg |
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| Folate | 17µg | 1µg |
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| Saturated Fat | 0.209g |
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| Monounsaturated Fat | 0.17g |
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| Polyunsaturated fat | 0.381g |
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| Tryptophan | 0.248mg | 0.277mg |
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| Threonine | 0.971mg | 1.085mg |
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| Isoleucine | 1.021mg | 1.141mg |
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| Leucine | 1.801mg | 2.012mg |
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| Lysine | 2.035mg | 2.274mg |
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| Methionine | 0.656mg | 0.733mg |
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| Phenylalanine | 0.865mg | 0.966mg |
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| Valine | 1.141mg | 1.275mg |
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| Histidine | 0.652mg | 0.729mg |
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| Omega-3 - EPA | 0.09g |
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| Omega-3 - DHA | 0.123g |
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| Omega-3 - DPA | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
55%
58%
Comparison summary
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 0.209g)
Which food is richer in vitamins?
Butterfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)