Butterfish vs. Burbot — In-Depth Nutrition Comparison

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Differences between butterfish and burbot

Butterfish is higher in selenium, vitamin B12, vitamin B3, fats, vitamin B5, and phosphorus; however, burbot is richer in manganese, vitamin B1, copper, and iron.
Butterfish's daily need coverage for selenium is 56% higher.
Butterfish has 10 times more fats than burbot. While butterfish has 10.28g of fats, burbot has only 1.04g.

The food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, burbot, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butterfish

Burbot

Contains more PhosphorusPhosphorus	+20.3%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+28.1%
Contains more CalciumCalcium	+128.6%
Contains more IronIron	+79.7%
Contains more CopperCopper	+271%
Contains more ManganeseManganese	+4621.1%

~equal in Potassium ~518mg

~equal in Zinc ~0.97mg

~equal in Sodium ~124mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butterfish

Burbot

Contains more Vitamin AVitamin A	+560%
Contains more Vitamin B2Vitamin B2	+11.6%
Contains more Vitamin B3Vitamin B3	+192.4%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+98.9%
Contains more FolateFolate	+1600%

Contains more Vitamin B1Vitamin B1

+193.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.019mg	0.897mg	38%
Vitamin B12	1.83µg	0.92µg	38%
Vitamin B1	0.146mg	0.429mg	24%
Vitamin B3	5.769mg	1.973mg	24%
Copper	0.069mg	0.256mg	21%
Fats	10.28g	1.04g	14%
Vitamin B5	0.865mg	0.173mg	14%
Phosphorus	308mg	256mg	7%
Iron	0.64mg	1.15mg	6%
Protein	22.15g	24.76g	5%
Calories	187kcal	115kcal	4%
Calcium	28mg	64mg	4%
Folate	17µg	1µg	4%
Vitamin A	33µg	5µg	3%
Polyunsaturated fat		0.381g	3%
Cholesterol	83mg	77mg	2%
Magnesium	32mg	41mg	2%
Vitamin B2	0.192mg	0.172mg	2%
Potassium	481mg	518mg	1%
Saturated fat		0.209g	1%
Protein per 100 calories	12g	22g	N/A
Calories per 10 g protein	84kcal	46kcal	N/A
Weight per 100 calories	53g	87g	N/A
Unsaturated / Saturated Fat ratio		2.6	N/A
Zinc	0.99mg	0.97mg	0%
Sodium	114mg	124mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Monounsaturated fat		0.17g	0%
Tryptophan	0.248mg	0.277mg	0%
Threonine	0.971mg	1.085mg	0%
Isoleucine	1.021mg	1.141mg	0%
Leucine	1.801mg	2.012mg	0%
Lysine	2.035mg	2.274mg	0%
Methionine	0.656mg	0.733mg	0%
Phenylalanine	0.865mg	0.966mg	0%
Valine	1.141mg	1.275mg	0%
Histidine	0.652mg	0.729mg	0%
Omega-3 (EPA)		0.09g	N/A
Omega-3 (DHA)		0.123g	N/A
Omega-3 (DPA)		0.033g	N/A