Butterfish vs. Carp — In-Depth Nutrition Comparison

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Significant differences between butterfish and carp

Butterfish has more selenium, vitamin B3, vitamin B12, vitamin B6, and vitamin B2; however, carp is richer in phosphorus, iron, and zinc.
Butterfish covers your daily selenium needs 56% more than carp.
Carp has 3 times less vitamin B3 than butterfish. Butterfish has 5.769mg of vitamin B3, while carp has 2.1mg.

Specific food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, carp, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butterfish

Carp

Contains more PotassiumPotassium	+12.6%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+85.7%
Contains more IronIron	+148.4%
Contains more ZincZinc	+91.9%
Contains more PhosphorusPhosphorus	+72.4%
Contains less SodiumSodium	-44.7%
Contains more ManganeseManganese	+163.2%

~equal in Copper ~0.073mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butterfish

Carp

Contains more Vitamin AVitamin A	+230%
Contains more Vitamin B2Vitamin B2	+174.3%
Contains more Vitamin B3Vitamin B3	+174.7%
Contains more Vitamin B6Vitamin B6	+58%
Contains more Vitamin B12Vitamin B12	+24.5%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.14mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Phosphorus	308mg	531mg	32%
Vitamin B3	5.769mg	2.1mg	23%
Vitamin B12	1.83µg	1.47µg	15%
Iron	0.64mg	1.59mg	12%
Polyunsaturated fat		1.835g	12%
Vitamin B6	0.346mg	0.219mg	10%
Vitamin B2	0.192mg	0.07mg	9%
Zinc	0.99mg	1.9mg	8%
Monounsaturated fat		2.985g	7%
Saturated fat		1.388g	6%
Fats	10.28g	7.17g	5%
Vitamin A	33µg	10µg	3%
Vitamin C	0mg	1.6mg	2%
Calcium	28mg	52mg	2%
Potassium	481mg	427mg	2%
Sodium	114mg	63mg	2%
Calories	187kcal	162kcal	1%
Protein	22.15g	22.86g	1%
Magnesium	32mg	38mg	1%
Manganese	0.019mg	0.05mg	1%
Protein per 100 calories	12g	14g	N/A
Calories per 10 g protein	84kcal	71kcal	N/A
Weight per 100 calories	53g	62g	N/A
Unsaturated / Saturated Fat ratio		3.5	N/A
Cholesterol	83mg	84mg	0%
Copper	0.069mg	0.073mg	0%
Vitamin B1	0.146mg	0.14mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.248mg	0.256mg	0%
Threonine	0.971mg	1.002mg	0%
Isoleucine	1.021mg	1.054mg	0%
Leucine	1.801mg	1.858mg	0%
Lysine	2.035mg	2.1mg	0%
Methionine	0.656mg	0.677mg	0%
Phenylalanine	0.865mg	0.893mg	0%
Valine	1.141mg	1.178mg	0%
Histidine	0.652mg	0.673mg	0%
Omega-3 (EPA)		0.305g	N/A
Omega-3 (DHA)		0.146g	N/A
Omega-3 (DPA)		0.105g	N/A