Butterfish vs. Sea bass — In-Depth Nutrition Comparison
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How are butterfish and sea bass different?
- Butterfish is higher in vitamin B3, vitamin B2, and phosphorus; however, sea bass is richer in vitamin B12 and iron.
- Daily need coverage for vitamin B12 for sea bass is 108% higher.
- Butterfish contains 5 times more vitamin B2 than sea bass. While butterfish contains 0.192mg of vitamin B2, sea bass contains only 0.037mg.
- Butterfish has less cholesterol.
Fish, butterfish, cooked, dry heat and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more IronIron | +68.8% |
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +418.9% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B12Vitamin B12 | +141% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 4.41µg | 108% |
| Vitamin B3 | 5.769mg | 2.558mg | 20% |
| Vitamin B2 | 0.192mg | 0.037mg | 12% |
| Fats | 10.28g | 2.99g | 11% |
| Phosphorus | 308mg | 254mg | 8% |
| Cholesterol | 83mg | 103mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Iron | 0.64mg | 1.08mg | 6% |
| Magnesium | 32mg | 51mg | 5% |
| Potassium | 481mg | 328mg | 5% |
| Zinc | 0.99mg | 0.51mg | 4% |
| Calories | 187kcal | 124kcal | 3% |
| Vitamin B1 | 0.146mg | 0.115mg | 3% |
| Saturated fat | 0.65g | 3% | |
| Copper | 0.069mg | 0.04mg | 3% |
| Monounsaturated fat | 0.846g | 2% | |
| Folate | 17µg | 10µg | 2% |
| Protein | 22.15g | 22.73g | 1% |
| Calcium | 28mg | 19mg | 1% |
| Sodium | 114mg | 88mg | 1% |
| Vitamin A | 33µg | 31µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Vitamin B6 | 0.346mg | 0.346mg | 0% |
| Tryptophan | 0.248mg | 0.255mg | 0% |
| Threonine | 0.971mg | 0.997mg | 0% |
| Isoleucine | 1.021mg | 1.047mg | 0% |
| Leucine | 1.801mg | 1.848mg | 0% |
| Lysine | 2.035mg | 2.088mg | 0% |
| Methionine | 0.656mg | 0.673mg | 0% |
| Phenylalanine | 0.865mg | 0.887mg | 0% |
| Valine | 1.141mg | 1.171mg | 0% |
| Histidine | 0.652mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +243.8% |
| Contains more OtherOther | +24.3% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
