Butterfish vs. Sea bass — In-Depth Nutrition Comparison
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How are butterfish and sea bass different?
- Butterfish is higher in vitamin B3, vitamin B2, and phosphorus; however, sea bass is richer in vitamin B12 and iron.
- Daily need coverage for vitamin B12 for sea bass is 108% higher.
- Butterfish contains 5 times more Vitamin B2 than sea bass. While butterfish contains 0.192mg of Vitamin B2, sea bass contains only 0.037mg.
- Butterfish has less cholesterol.
Fish, butterfish, cooked, dry heat and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more IronIron | +68.8% |
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +418.9% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B12Vitamin B12 | +141% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +243.8% |
| Contains more OtherOther | +24.3% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 124kcal |
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| Protein | 22.15g | 22.73g |
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| Fats | 10.28g | 2.99g |
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| Cholesterol | 83mg | 103mg |
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| Magnesium | 32mg | 51mg |
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| Calcium | 28mg | 19mg |
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| Potassium | 481mg | 328mg |
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| Iron | 0.64mg | 1.08mg |
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| Copper | 0.069mg | 0.04mg |
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| Zinc | 0.99mg | 0.51mg |
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| Phosphorus | 308mg | 254mg |
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| Sodium | 114mg | 88mg |
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| Vitamin A | 109IU | 104IU |
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| Vitamin A | 33µg | 31µg |
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| Manganese | 0.019mg | 0.019mg | |
| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.146mg | 0.115mg |
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| Vitamin B2 | 0.192mg | 0.037mg |
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| Vitamin B3 | 5.769mg | 2.558mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.346mg | 0.346mg | |
| Vitamin B12 | 1.83µg | 4.41µg |
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| Folate | 17µg | 10µg |
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| Saturated Fat | 0.65g |
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| Monounsaturated Fat | 0.846g |
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| Polyunsaturated fat | 1.005g |
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| Tryptophan | 0.248mg | 0.255mg |
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| Threonine | 0.971mg | 0.997mg |
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| Isoleucine | 1.021mg | 1.047mg |
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| Leucine | 1.801mg | 1.848mg |
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| Lysine | 2.035mg | 2.088mg |
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| Methionine | 0.656mg | 0.673mg |
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| Phenylalanine | 0.865mg | 0.887mg |
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| Valine | 1.141mg | 1.171mg |
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| Histidine | 0.652mg | 0.669mg |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DHA | 0.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
60%
Minerals Daily Need Coverage Score
55%
52%
Comparison summary
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Butterfish is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 0.65g)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is richer in vitamins?
Butterfish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)