Butterfish vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between butterfish and gefilte fish

Butterfish is higher in selenium, vitamin B12, phosphorus, protein, vitamin B3, and vitamin B6; however, gefilte fish is richer in iron and copper.
Butterfish's daily need coverage for selenium is 66% higher.
Butterfish has 6 times more vitamin B3 than gefilte fish. While butterfish has 5.769mg of vitamin B3, gefilte fish has only 1mg.
Gefilte fish has less cholesterol.

The food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butterfish

Gefilte fish

Contains more MagnesiumMagnesium	+255.6%
Contains more CalciumCalcium	+21.7%
Contains more PotassiumPotassium	+428.6%
Contains more ZincZinc	+20.7%
Contains more PhosphorusPhosphorus	+321.9%
Contains less SodiumSodium	-78.2%
Contains more SeleniumSelenium	+345.7%

Contains more IronIron	+287.5%
Contains more CopperCopper	+182.6%
Contains more ManganeseManganese	+284.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butterfish

Gefilte fish

Contains more Vitamin AVitamin A	+22.2%
Contains more Vitamin B1Vitamin B1	+124.6%
Contains more Vitamin B2Vitamin B2	+225.4%
Contains more Vitamin B3Vitamin B3	+476.9%
Contains more Vitamin B5Vitamin B5	+332.5%
Contains more Vitamin B6Vitamin B6	+332.5%
Contains more Vitamin B12Vitamin B12	+117.9%
Contains more FolateFolate	+466.7%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	10.5µg	66%
Vitamin B12	1.83µg	0.84µg	41%
Phosphorus	308mg	73mg	34%
Vitamin B3	5.769mg	1mg	30%
Protein	22.15g	9.07g	26%
Iron	0.64mg	2.48mg	23%
Vitamin B6	0.346mg	0.08mg	20%
Cholesterol	83mg	30mg	18%
Sodium	114mg	524mg	18%
Copper	0.069mg	0.195mg	14%
Fats	10.28g	1.73g	13%
Vitamin B5	0.865mg	0.2mg	13%
Potassium	481mg	91mg	11%
Vitamin B2	0.192mg	0.059mg	10%
Vitamin B1	0.146mg	0.065mg	7%
Calories	187kcal	84kcal	5%
Magnesium	32mg	9mg	5%
Folate	17µg	3µg	4%
Carbs	0g	7.41g	2%
Zinc	0.99mg	0.82mg	2%
Manganese	0.019mg	0.073mg	2%
Saturated fat		0.412g	2%
Monounsaturated fat		0.824g	2%
Polyunsaturated fat		0.285g	2%
Vitamin C	0mg	0.8mg	1%
Calcium	28mg	23mg	1%
Vitamin A	33µg	27µg	1%
Protein per 100 calories	12g	11g	N/A
Calories per 10 g protein	84kcal	93kcal	N/A
Weight per 100 calories	53g	119g	N/A
Unsaturated / Saturated Fat ratio		2.7	N/A
Net carbs	0g	7.41g	N/A
Tryptophan	0.248mg	0.086mg	0%
Threonine	0.971mg	0.488mg	0%
Isoleucine	1.021mg	0.486mg	0%
Leucine	1.801mg	0.81mg	0%
Lysine	2.035mg	0.842mg	0%
Methionine	0.656mg	0.255mg	0%
Phenylalanine	0.865mg	0.493mg	0%
Valine	1.141mg	0.548mg	0%
Histidine	0.652mg	0.261mg	0%
Omega-3 (EPA)		0.075g	N/A
Omega-3 (DHA)		0.045g	N/A
Omega-3 (DPA)		0.027g	N/A