Butterfish vs. Orange roughy — In-Depth Nutrition Comparison
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Summary of differences between Butterfish and Orange roughy
- Butterfish has more Vitamin B12, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, Potassium, and Vitamin B1, while Orange roughy has more Selenium, and Iron.
- Orange roughy covers your daily need of Selenium 75% more than Butterfish.
- Butterfish contains 15 times more Vitamin B5 than Orange roughy. While Butterfish contains 0.865mg of Vitamin B5, Orange roughy contains only 0.056mg.
These are the specific foods used in this comparison Fish, butterfish, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+154.5%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+202%
Contains
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Potassium
+165.7%
Contains
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Zinc
+209.4%
Contains
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Iron
+76.6%
Contains
less
Sodium
-39.5%
Contains
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Manganese
+94.7%
Contains
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Selenium
+88.7%
Equal in Copper - 0.075
Contains
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Calcium
+154.5%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+202%
Contains
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Potassium
+165.7%
Contains
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Zinc
+209.4%
Contains
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Iron
+76.6%
Contains
less
Sodium
-39.5%
Contains
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Manganese
+94.7%
Contains
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Selenium
+88.7%
Equal in Copper - 0.075
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+36.3%
Contains
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Vitamin B1
+224.4%
Contains
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Vitamin B2
+204.8%
Contains
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Vitamin B3
+217%
Contains
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Vitamin B5
+1444.6%
Contains
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Vitamin B6
+416.4%
Contains
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Folate
+240%
Contains
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Vitamin B12
+289.4%
Contains
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Vitamin A
+36.3%
Contains
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Vitamin B1
+224.4%
Contains
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Vitamin B2
+204.8%
Contains
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Vitamin B3
+217%
Contains
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Vitamin B5
+1444.6%
Contains
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Vitamin B6
+416.4%
Contains
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Folate
+240%
Contains
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Vitamin B12
+289.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1042.2%
Contains
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Other
+1182.4%
Equal in Protein - 22.64
Equal in Water - 66.97
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Contains
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Fats
+1042.2%
Contains
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Other
+1182.4%
Equal in Protein - 22.64
Equal in Water - 66.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.15g | 22.64g |
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| Fats | 10.28g | 0.9g |
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| Calories | 187kcal | 105kcal |
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| Calcium | 28mg | 11mg |
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| Iron | 0.64mg | 1.13mg |
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| Magnesium | 32mg | 18mg |
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| Phosphorus | 308mg | 102mg |
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| Potassium | 481mg | 181mg |
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| Sodium | 114mg | 69mg |
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| Zinc | 0.99mg | 0.32mg |
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| Copper | 0.069mg | 0.075mg |
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| Manganese | 0.019mg | 0.037mg |
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| Selenium | 46.8µg | 88.3µg |
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| Vitamin A | 109IU | 80IU |
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| Vitamin A RAE | 33µg | 24µg |
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| Vitamin E | 1.87mg |
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| Vitamin B1 | 0.146mg | 0.045mg |
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| Vitamin B2 | 0.192mg | 0.063mg |
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| Vitamin B3 | 5.769mg | 1.82mg |
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| Vitamin B5 | 0.865mg | 0.056mg |
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| Vitamin B6 | 0.346mg | 0.067mg |
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| Folate | 17µg | 5µg |
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| Vitamin B12 | 1.83µg | 0.47µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.248mg | 0.23mg |
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| Threonine | 0.971mg | 1.03mg |
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| Isoleucine | 1.021mg | 1.058mg |
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| Leucine | 1.801mg | 1.797mg |
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| Lysine | 2.035mg | 2.092mg |
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| Methionine | 0.656mg | 0.728mg |
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| Phenylalanine | 0.865mg | 0.869mg |
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| Valine | 1.141mg | 1.083mg |
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| Histidine | 0.652mg | 0.474mg |
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| Cholesterol | 83mg | 80mg |
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| Saturated Fat | 0.034g |
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| Omega-3 - DHA | 0.025g |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.439g |
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| Polyunsaturated fat | 0.184g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
16%
Minerals Daily Need Coverage Score
55%
65%
Comparison summary
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Orange roughy is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 0.034g)
Which food is richer in vitamins?
Butterfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.