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  6. Butterfish vs. Pacific saury

Butterfish vs. Pacific saury — In-Depth Nutrition Comparison

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A recap on differences between butterfish and pacific saury

  • Butterfish has more selenium, vitamin B3, and vitamin B6; however, pacific saury is higher in manganese, vitamin B12, copper, vitamin B1, iron, and calcium.
  • Butterfish covers your daily selenium needs 56% more than pacific saury.
  • Pacific saury contains 3 times less vitamin B6 than butterfish. Butterfish contains 0.346mg of vitamin B6, while pacific saury contains 0.138mg.
  • Butterfish has less cholesterol.

Food varieties used in this article are Fish, butterfish, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Butterfish vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.4% 42% 24% 23% 27% 132% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more ZincZinc +25.3%
Contains more PhosphorusPhosphorus +14.5%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +403.6%
Contains more IronIron +160.9%
Contains more CopperCopper +230.4%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +5300%
~equal in Potassium ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 37% 44% 108% 52% 80% 229% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B6Vitamin B6 +150.7%
Contains more Vitamin B1Vitamin B1 +113.7%
Contains more Vitamin B12Vitamin B12 +26.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.195mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Butterfish Pacific saury DV% diff.
Selenium 46.8µg 16.2µg 56%
Manganese 0.019mg 1.026mg 44%
Vitamin B12 1.83µg 2.31µg 20%
Vitamin B3 5.769mg 2.801mg 19%
Copper 0.069mg 0.228mg 18%
Vitamin B6 0.346mg 0.138mg 16%
Vitamin B1 0.146mg 0.312mg 14%
Fats 10.28g 1.56g 13%
Iron 0.64mg 1.67mg 13%
Calcium 28mg 141mg 11%
Cholesterol 83mg 110mg 9%
Phosphorus 308mg 269mg 6%
Protein 22.15g 24.54g 5%
Polyunsaturated fat 0.573g 4%
Calories 187kcal 119kcal 3%
Sodium 114mg 65mg 2%
Zinc 0.99mg 0.79mg 2%
Vitamin A 33µg 24µg 1%
Monounsaturated fat 0.377g 1%
Potassium 481mg 499mg 1%
Magnesium 32mg 38mg 1%
Saturated fat 0.319g 1%
Vitamin B2 0.192mg 0.195mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.248mg 0.275mg 0%
Threonine 0.971mg 1.076mg 0%
Isoleucine 1.021mg 1.131mg 0%
Leucine 1.801mg 1.994mg 0%
Lysine 2.035mg 2.254mg 0%
Methionine 0.656mg 0.726mg 0%
Phenylalanine 0.865mg 0.958mg 0%
Valine 1.141mg 1.264mg 0%
Histidine 0.652mg 0.722mg 0%
Omega-3 - EPA 0.11g N/A
Omega-3 - DHA 0.288g N/A
Omega-3 - DPA 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +559%
Contains more OtherOther +72.1%
Contains more ProteinProtein +10.8%
~equal in Carbs ~0g
~equal in Water ~73.47g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.