Butterfish vs. Shark — In-Depth Nutrition Comparison
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What are the differences between Butterfish and Shark?
- Butterfish is higher in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Potassium, Vitamin B2, and Vitamin B1, yet Shark is higher in Iron.
- Butterfish's daily need coverage for Vitamin B12 is 26% more.
- Butterfish has 3 times more Potassium than Shark. While Butterfish has 481mg of Potassium, Shark has only 155mg.
- The amount of Cholesterol in Shark is lower.
We used Fish, butterfish, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+58.8%
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Potassium
+210.3%
Contains
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Zinc
+106.3%
Contains
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Copper
+64.3%
Contains
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Selenium
+37.6%
Contains
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Calcium
+78.6%
Contains
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Iron
+73.4%
Contains
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Magnesium
+34.4%
Contains
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Manganese
+163.2%
Equal in Sodium - 122
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Phosphorus
+58.8%
Contains
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Potassium
+210.3%
Contains
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Zinc
+106.3%
Contains
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Copper
+64.3%
Contains
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Selenium
+37.6%
Contains
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Calcium
+78.6%
Contains
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Iron
+73.4%
Contains
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Magnesium
+34.4%
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Manganese
+163.2%
Equal in Sodium - 122
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+102.8%
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Vitamin B2
+97.9%
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Vitamin B3
+107.3%
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Vitamin B5
+39.5%
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Vitamin B6
+15.3%
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Folate
+13.3%
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Vitamin B12
+51.2%
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Vitamin A
+65.1%
Contains
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Vitamin B1
+102.8%
Contains
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Vitamin B2
+97.9%
Contains
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Vitamin B3
+107.3%
Contains
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Vitamin B5
+39.5%
Contains
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Vitamin B6
+15.3%
Contains
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Folate
+13.3%
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Vitamin B12
+51.2%
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Vitamin A
+65.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19%
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Water
+11.2%
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Fats
+34.4%
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Carbs
+∞%
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Other
+45.9%
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
Contains
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Protein
+19%
Contains
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Water
+11.2%
Contains
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Fats
+34.4%
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Carbs
+∞%
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Other
+45.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.39g |
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| Protein | 22.15g | 18.62g |
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| Fats | 10.28g | 13.82g |
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| Carbs | 0g | 6.39g |
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| Calories | 187kcal | 228kcal |
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| Calcium | 28mg | 50mg |
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| Iron | 0.64mg | 1.11mg |
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| Magnesium | 32mg | 43mg |
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| Phosphorus | 308mg | 194mg |
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| Potassium | 481mg | 155mg |
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| Sodium | 114mg | 122mg |
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| Zinc | 0.99mg | 0.48mg |
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| Copper | 0.069mg | 0.042mg |
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| Manganese | 0.019mg | 0.05mg |
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| Selenium | 46.8µg | 34µg |
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| Vitamin A | 109IU | 180IU |
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| Vitamin A RAE | 33µg | 54µg |
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| Vitamin B1 | 0.146mg | 0.072mg |
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| Vitamin B2 | 0.192mg | 0.097mg |
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| Vitamin B3 | 5.769mg | 2.783mg |
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| Vitamin B5 | 0.865mg | 0.62mg |
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| Vitamin B6 | 0.346mg | 0.3mg |
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| Folate | 17µg | 15µg |
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| Vitamin B12 | 1.83µg | 1.21µg |
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| Tryptophan | 0.248mg | 0.212mg |
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| Threonine | 0.971mg | 0.843mg |
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| Isoleucine | 1.021mg | 0.867mg |
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| Leucine | 1.801mg | 1.515mg |
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| Lysine | 2.035mg | 1.634mg |
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| Methionine | 0.656mg | 0.541mg |
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| Phenylalanine | 0.865mg | 0.75mg |
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| Valine | 1.141mg | 0.965mg |
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| Histidine | 0.652mg | 0.538mg |
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| Cholesterol | 83mg | 59mg |
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| Saturated Fat | 3.205g |
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| Omega-3 - DHA | 0.431g |
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| Omega-3 - EPA | 0.258g |
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| Omega-3 - DPA | 0.089g |
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| Monounsaturated Fat | 5.935g |
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| Polyunsaturated fat | 3.701g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
31%
Minerals Daily Need Coverage Score
55%
42%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 3.205g)
Which food is richer in vitamins?
Butterfish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.