Butterfish vs. Sturgeon — In-Depth Nutrition Comparison
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What are the main differences between Butterfish and Sturgeon?
- Butterfish is richer in Selenium, Vitamin B6, Vitamin B2, Vitamin B1, and Phosphorus, yet Sturgeon is richer in Vitamin B12, Vitamin B3, and Vitamin A RAE.
- Butterfish's daily need coverage for Selenium is 56% higher.
- Butterfish has 2 times more Vitamin B2 than Sturgeon. Butterfish has 0.192mg of Vitamin B2, while Sturgeon has 0.09mg.
We used Fish, butterfish, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+64.7%
Contains
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Phosphorus
+13.7%
Contains
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Potassium
+32.1%
Contains
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Zinc
+83.3%
Contains
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Copper
+30.2%
Contains
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Selenium
+188.9%
Contains
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Iron
+40.6%
Contains
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Magnesium
+40.6%
Contains
less
Sodium
-39.5%
Contains
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Manganese
+57.9%
Contains
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Calcium
+64.7%
Contains
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Phosphorus
+13.7%
Contains
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Potassium
+32.1%
Contains
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Zinc
+83.3%
Contains
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Copper
+30.2%
Contains
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Selenium
+188.9%
Contains
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Iron
+40.6%
Contains
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Magnesium
+40.6%
Contains
less
Sodium
-39.5%
Contains
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Manganese
+57.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+82.5%
Contains
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Vitamin B2
+113.3%
Contains
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Vitamin B6
+50.4%
Contains
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Vitamin A
+702.8%
Contains
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Vitamin B3
+75.1%
Contains
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Vitamin B12
+36.6%
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Contains
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Vitamin B1
+82.5%
Contains
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Vitamin B2
+113.3%
Contains
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Vitamin B6
+50.4%
Contains
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Vitamin A
+702.8%
Contains
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Vitamin B3
+75.1%
Contains
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Vitamin B12
+36.6%
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+98.5%
Contains
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Other
+464.9%
Equal in Protein - 20.7
Equal in Water - 69.94
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
Contains
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Fats
+98.5%
Contains
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Other
+464.9%
Equal in Protein - 20.7
Equal in Water - 69.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.15g | 20.7g |
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| Fats | 10.28g | 5.18g |
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| Calories | 187kcal | 135kcal |
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| Calcium | 28mg | 17mg |
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| Iron | 0.64mg | 0.9mg |
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| Magnesium | 32mg | 45mg |
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| Phosphorus | 308mg | 271mg |
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| Potassium | 481mg | 364mg |
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| Sodium | 114mg | 69mg |
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| Zinc | 0.99mg | 0.54mg |
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| Copper | 0.069mg | 0.053mg |
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| Manganese | 0.019mg | 0.03mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 109IU | 875IU |
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| Vitamin A RAE | 33µg | 263µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin B1 | 0.146mg | 0.08mg |
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| Vitamin B2 | 0.192mg | 0.09mg |
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| Vitamin B3 | 5.769mg | 10.1mg |
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| Vitamin B5 | 0.865mg | 0.87mg |
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| Vitamin B6 | 0.346mg | 0.23mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 1.83µg | 2.5µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.248mg | 0.232mg |
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| Threonine | 0.971mg | 0.907mg |
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| Isoleucine | 1.021mg | 0.954mg |
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| Leucine | 1.801mg | 1.682mg |
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| Lysine | 2.035mg | 1.901mg |
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| Methionine | 0.656mg | 0.613mg |
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| Phenylalanine | 0.865mg | 0.808mg |
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| Valine | 1.141mg | 1.066mg |
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| Histidine | 0.652mg | 0.609mg |
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| Cholesterol | 83mg | 77mg |
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| Saturated Fat | 1.173g |
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| Omega-3 - DHA | 0.119g |
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| Omega-3 - EPA | 0.249g |
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| Omega-3 - DPA | 0.058g |
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| Monounsaturated Fat | 2.486g |
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| Polyunsaturated fat | 0.885g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
93%
Minerals Daily Need Coverage Score
55%
35%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Sturgeon is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 1.173g)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)