Butterfish vs. Trout — In-Depth Nutrition Comparison
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Important differences between butterfish and trout
- Butterfish has more selenium, vitamin B2, and phosphorus; however, trout is richer in vitamin B12, vitamin B5, and vitamin B3.
- Trout's daily need coverage for vitamin B12 is 95% more.
- Butterfish contains 2 times more zinc than trout. Butterfish contains 0.99mg of zinc, while trout contains 0.54mg.
The food varieties used in the comparison are Fish, butterfish, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +66.5% |
| Contains less SodiumSodium | -46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +203% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +124.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Vitamin B12 | 1.83µg | 4.11µg | 95% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B5 | 0.865mg | 1.99mg | 23% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Polyunsaturated fat | 1.799g | 12% | |
| Saturated fat | 1.651g | 8% | |
| Vitamin A | 33µg | 100µg | 7% |
| Vitamin B2 | 0.192mg | 0.107mg | 7% |
| Monounsaturated fat | 2.363g | 6% | |
| Vitamin B3 | 5.769mg | 6.646mg | 5% |
| Phosphorus | 308mg | 270mg | 5% |
| Zinc | 0.99mg | 0.54mg | 4% |
| Iron | 0.64mg | 0.36mg | 4% |
| Cholesterol | 83mg | 70mg | 4% |
| Fats | 10.28g | 7.38g | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Protein | 22.15g | 23.8g | 3% |
| Vitamin B6 | 0.346mg | 0.386mg | 3% |
| Sodium | 114mg | 61mg | 2% |
| Copper | 0.069mg | 0.055mg | 2% |
| Folate | 17µg | 12µg | 1% |
| Calories | 187kcal | 168kcal | 1% |
| Potassium | 481mg | 450mg | 1% |
| Magnesium | 32mg | 30mg | 0% |
| Calcium | 28mg | 30mg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin B1 | 0.146mg | 0.143mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.248mg | 0.279mg | 0% |
| Threonine | 0.971mg | 1.092mg | 0% |
| Isoleucine | 1.021mg | 1.148mg | 0% |
| Leucine | 1.801mg | 2.025mg | 0% |
| Lysine | 2.035mg | 2.287mg | 0% |
| Methionine | 0.656mg | 0.738mg | 0% |
| Phenylalanine | 0.865mg | 0.973mg | 0% |
| Valine | 1.141mg | 1.283mg | 0% |
| Histidine | 0.652mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.259g | N/A | |
| Omega-3 - DHA | 0.616g | N/A | |
| Omega-3 - DPA | 0.109g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
| Contains more FatsFats | +39.3% |
| Contains more OtherOther | +640% |
~equal in
Protein
~23.8g
~equal in
Carbs
~0g
~equal in
Water
~68.72g
