Butterfish vs. Trout — In-Depth Nutrition Comparison
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Important differences between butterfish and trout
- Butterfish has more selenium, vitamin B2, and phosphorus; however, trout is richer in vitamin B12, vitamin B5, vitamin A, and vitamin B3.
- Trout's daily need coverage for vitamin B12 is 95% more.
- Butterfish contains 2 times more zinc than trout. Butterfish contains 0.99mg of zinc, while trout contains 0.54mg.
The food varieties used in the comparison are Fish, butterfish, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +66.5% |
| Contains less SodiumSodium | -46.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +203% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +124.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 759 IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Vitamin B12 | 1.83µg | 4.11µg | 95% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B5 | 0.865mg | 1.99mg | 23% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Polyunsaturated fat | 1.799g | 12% | |
| Saturated fat | 1.651g | 8% | |
| Vitamin A | 33µg | 100µg | 7% |
| Vitamin B2 | 0.192mg | 0.107mg | 7% |
| Monounsaturated fat | 2.363g | 6% | |
| Phosphorus | 308mg | 270mg | 5% |
| Vitamin B3 | 5.769mg | 6.646mg | 5% |
| Fats | 10.28g | 7.38g | 4% |
| Cholesterol | 83mg | 70mg | 4% |
| Iron | 0.64mg | 0.36mg | 4% |
| Zinc | 0.99mg | 0.54mg | 4% |
| Protein | 22.15g | 23.8g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B6 | 0.346mg | 0.386mg | 3% |
| Copper | 0.069mg | 0.055mg | 2% |
| Sodium | 114mg | 61mg | 2% |
| Calories | 187kcal | 168kcal | 1% |
| Potassium | 481mg | 450mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Protein per 100 calories | 12g | 14g | N/A |
| Calories per 10 g protein | 84kcal | 71kcal | N/A |
| Weight per 100 calories | 53g | 60g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Magnesium | 32mg | 30mg | 0% |
| Calcium | 28mg | 30mg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin B1 | 0.146mg | 0.143mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.248mg | 0.279mg | 0% |
| Threonine | 0.971mg | 1.092mg | 0% |
| Isoleucine | 1.021mg | 1.148mg | 0% |
| Leucine | 1.801mg | 2.025mg | 0% |
| Lysine | 2.035mg | 2.287mg | 0% |
| Methionine | 0.656mg | 0.738mg | 0% |
| Phenylalanine | 0.865mg | 0.973mg | 0% |
| Valine | 1.141mg | 1.283mg | 0% |
| Histidine | 0.652mg | 0.733mg | 0% |
| Omega-3 (EPA) | 0.259g | N/A | |
| Omega-3 (DHA) | 0.616g | N/A | |
| Omega-3 (DPA) | 0.109g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
| Contains more FatsFats | +39.3% |
~equal in
Protein
~23.8g
~equal in
Carbs
~0g
~equal in
Water
~68.72g
