Butterfish vs. Whiting — In-Depth Nutrition Comparison
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The main differences between Butterfish and Whiting
- Butterfish has more Vitamin B3, Vitamin B6, Vitamin B5, Selenium, Vitamin B2, and Vitamin B1, however, Whiting has more Vitamin B12.
- Daily need coverage for Vitamin B12 from Whiting is 32% higher.
- Whiting has 3 times less Vitamin B5 than Butterfish. Butterfish has 0.865mg of Vitamin B5, while Whiting has 0.25mg.
Food types used in this article are Fish, butterfish, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+52.4%
Contains
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Magnesium
+18.5%
Contains
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Potassium
+10.8%
Contains
less
Sodium
-13.6%
Contains
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Zinc
+86.8%
Contains
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Copper
+72.5%
Contains
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Selenium
+13.9%
Contains
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Calcium
+121.4%
Contains
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Manganese
+584.2%
Equal in Phosphorus - 285
Equal in Potassium - 434
Contains
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Iron
+52.4%
Contains
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Magnesium
+18.5%
Contains
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Potassium
+10.8%
Contains
less
Sodium
-13.6%
Contains
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Zinc
+86.8%
Contains
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Copper
+72.5%
Contains
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Selenium
+13.9%
Contains
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Calcium
+121.4%
Contains
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Manganese
+584.2%
Equal in Phosphorus - 285
Equal in Potassium - 434
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+114.7%
Contains
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Vitamin B2
+220%
Contains
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Vitamin B3
+245.4%
Contains
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Vitamin B5
+246%
Contains
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Vitamin B6
+92.2%
Contains
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Folate
+13.3%
Contains
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Vitamin A
+17.4%
Contains
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Vitamin B12
+42.1%
Contains
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Vitamin B1
+114.7%
Contains
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Vitamin B2
+220%
Contains
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Vitamin B3
+245.4%
Contains
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Vitamin B5
+246%
Contains
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Vitamin B6
+92.2%
Contains
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Folate
+13.3%
Contains
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Vitamin A
+17.4%
Contains
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Vitamin B12
+42.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+508.3%
Contains
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Other
+516.7%
Contains
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Water
+11.8%
Equal in Protein - 23.48
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Contains
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Fats
+508.3%
Contains
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Other
+516.7%
Contains
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Water
+11.8%
Equal in Protein - 23.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.15g | 23.48g |
|
| Fats | 10.28g | 1.69g |
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| Calories | 187kcal | 116kcal |
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| Calcium | 28mg | 62mg |
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| Iron | 0.64mg | 0.42mg |
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| Magnesium | 32mg | 27mg |
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| Phosphorus | 308mg | 285mg |
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| Potassium | 481mg | 434mg |
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| Sodium | 114mg | 132mg |
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| Zinc | 0.99mg | 0.53mg |
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| Copper | 0.069mg | 0.04mg |
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| Manganese | 0.019mg | 0.13mg |
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| Selenium | 46.8µg | 41.1µg |
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| Vitamin A | 109IU | 128IU |
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| Vitamin A RAE | 33µg | 38µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 73IU |
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| Vitamin D | 1.8µg |
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| Vitamin B1 | 0.146mg | 0.068mg |
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| Vitamin B2 | 0.192mg | 0.06mg |
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| Vitamin B3 | 5.769mg | 1.67mg |
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| Vitamin B5 | 0.865mg | 0.25mg |
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| Vitamin B6 | 0.346mg | 0.18mg |
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| Folate | 17µg | 15µg |
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| Vitamin B12 | 1.83µg | 2.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.248mg | 0.263mg |
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| Threonine | 0.971mg | 1.029mg |
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| Isoleucine | 1.021mg | 1.082mg |
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| Leucine | 1.801mg | 1.908mg |
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| Lysine | 2.035mg | 2.156mg |
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| Methionine | 0.656mg | 0.695mg |
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| Phenylalanine | 0.865mg | 0.917mg |
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| Valine | 1.141mg | 1.21mg |
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| Histidine | 0.652mg | 0.691mg |
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| Cholesterol | 83mg | 84mg |
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| Saturated Fat | 0.4g |
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| Omega-3 - DHA | 0.235g |
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| Omega-3 - EPA | 0.283g |
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| Omega-3 - DPA | 0.017g |
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| Monounsaturated Fat | 0.445g |
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| Polyunsaturated fat | 0.587g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
44%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Butterfish is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.