Butterfish vs. Whiting — In-Depth Nutrition Comparison
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The main differences between butterfish and whiting
- Butterfish has more vitamin B3, fats, vitamin B6, vitamin B5, selenium, vitamin B2, and vitamin B1; however, whiting has more vitamin B12.
- Daily need coverage for vitamin B12 for whiting is 32% higher.
- Whiting has 6 times less fats than butterfish. Butterfish has 10.28g of fats, while whiting has 1.69g.
Food types used in this article are Fish, butterfish, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +86.8% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +121.4% |
| Contains more ManganeseManganese | +584.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +245.4% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +15.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +42.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 2.6µg | 32% |
| Vitamin B3 | 5.769mg | 1.67mg | 26% |
| Choline | 83.3mg | 15% | |
| Fats | 10.28g | 1.69g | 13% |
| Vitamin B6 | 0.346mg | 0.18mg | 13% |
| Vitamin B5 | 0.865mg | 0.25mg | 12% |
| Selenium | 46.8µg | 41.1µg | 10% |
| Vitamin B2 | 0.192mg | 0.06mg | 10% |
| Vitamin D* | 73 IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Vitamin B1 | 0.146mg | 0.068mg | 7% |
| Manganese | 0.019mg | 0.13mg | 5% |
| Calories | 187kcal | 116kcal | 4% |
| Zinc | 0.99mg | 0.53mg | 4% |
| Polyunsaturated fat | 0.587g | 4% | |
| Protein | 22.15g | 23.48g | 3% |
| Calcium | 28mg | 62mg | 3% |
| Iron | 0.64mg | 0.42mg | 3% |
| Copper | 0.069mg | 0.04mg | 3% |
| Phosphorus | 308mg | 285mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Saturated fat | 0.4g | 2% | |
| Magnesium | 32mg | 27mg | 1% |
| Potassium | 481mg | 434mg | 1% |
| Sodium | 114mg | 132mg | 1% |
| Vitamin A | 33µg | 38µg | 1% |
| Folate | 17µg | 15µg | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Protein per 100 calories | 12g | 20g | N/A |
| Calories per 10 g protein | 84kcal | 49kcal | N/A |
| Weight per 100 calories | 53g | 86g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Cholesterol | 83mg | 84mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0.263mg | 0% |
| Threonine | 0.971mg | 1.029mg | 0% |
| Isoleucine | 1.021mg | 1.082mg | 0% |
| Leucine | 1.801mg | 1.908mg | 0% |
| Lysine | 2.035mg | 2.156mg | 0% |
| Methionine | 0.656mg | 0.695mg | 0% |
| Phenylalanine | 0.865mg | 0.917mg | 0% |
| Valine | 1.141mg | 1.21mg | 0% |
| Histidine | 0.652mg | 0.691mg | 0% |
| Omega-3 (EPA) | 0.283g | N/A | |
| Omega-3 (DHA) | 0.235g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
| Contains more FatsFats | +508.3% |
| Contains more WaterWater | +11.8% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
