Buttermilk vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between buttermilk and crateva religiosa
- Buttermilk is higher in calcium and phosphorus, yet crateva religiosa is higher in vitamin C, fiber, iron, manganese, and copper.
- Crateva religiosa covers your daily vitamin C needs 59% more than buttermilk.
- Buttermilk contains 15 times more calcium than crateva religiosa. While buttermilk contains 116mg of calcium, crateva religiosa contains only 8mg.
- The amount of sodium in crateva religiosa is lower.
Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1350% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +418.2% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +9000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 54.1mg | 59% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.05mg | 1.61mg | 20% |
| Vitamin B2 | 0.154mg | 12% | |
| Calcium | 116mg | 8mg | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Manganese | 0.002mg | 0.182mg | 8% |
| Sodium | 190mg | 20mg | 7% |
| Phosphorus | 89mg | 47mg | 6% |
| Vitamin B5 | 0.275mg | 6% | |
| Potassium | 151mg | 304mg | 5% |
| Copper | 0.011mg | 0.057mg | 5% |
| Fructose | 3.8g | 5% | |
| Carbs | 4.79g | 17.6g | 4% |
| Protein | 3.31g | 1.5g | 4% |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Choline | 17.7mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 11mg | 24mg | 3% |
| Saturated fat | 0.548g | 0.014g | 2% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.254g | 1% | |
| Vitamin A | 14µg | 5µg | 1% |
| Fats | 0.88g | 0.1g | 1% |
| Calories | 40kcal | 69kcal | 1% |
| Cholesterol | 4mg | 1% | |
| Zinc | 0.42mg | 0.31mg | 1% |
| Net carbs | 4.79g | 12.3g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | 8.55g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.058mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +780% |
| Contains more WaterWater | +12.8% |
| Contains more CarbsCarbs | +267.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -97.4% |
