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  6. Buttermilk vs. Pollock

Buttermilk vs. Pollock — In-Depth Nutrition Comparison

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A recap on differences between buttermilk and pollock

  • Pollock is higher than buttermilk in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and vitamin D.
  • Pollock covers your daily vitamin B12 needs 143% more than buttermilk.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Buttermilk vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +61.1%
Contains less SodiumSodium -54.7%
Contains more MagnesiumMagnesium +636.4%
Contains more PotassiumPotassium +184.8%
Contains more IronIron +1020%
Contains more CopperCopper +445.5%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +2105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +6708.6%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B6Vitamin B6 +867.6%
Contains more Vitamin B12Vitamin B12 +1563.6%
Contains more CholineCholine +417.5%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Buttermilk Pollock DV% diff.
Vitamin B12 0.22µg 3.66µg 143%
Selenium 2µg 44.1µg 77%
Protein 3.31g 23.48g 40%
Cholesterol 4mg 86mg 27%
Phosphorus 89mg 267mg 25%
Vitamin B3 0.058mg 3.949mg 24%
Vitamin B6 0.034mg 0.329mg 23%
Magnesium 11mg 81mg 17%
Choline 17.7mg 91.6mg 13%
Sodium 190mg 419mg 10%
Potassium 151mg 430mg 8%
Vitamin D 0µg 1.3µg 7%
Iron 0.05mg 0.56mg 6%
Vitamin D 1IU 51IU 6%
Copper 0.011mg 0.06mg 5%
Vitamin B2 0.154mg 0.223mg 5%
Polyunsaturated fat 0.033g 0.583g 4%
Calories 40kcal 111kcal 4%
Calcium 116mg 72mg 4%
Vitamin B5 0.275mg 0.432mg 3%
Vitamin E 0.05mg 0.28mg 2%
Vitamin B1 0.034mg 0.054mg 2%
Carbs 4.79g 0g 2%
Saturated fat 0.548g 0.159g 2%
Manganese 0.002mg 0.018mg 1%
Zinc 0.42mg 0.57mg 1%
Folate 5µg 3µg 1%
Vitamin C 1mg 0mg 1%
Fats 0.88g 1.18g 0%
Net carbs 4.79g 0g N/A
Sugar 4.79g 0g N/A
Vitamin A 14µg 17µg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.254g 0.134g 0%
Tryptophan 0.042mg 0.263mg 0%
Threonine 0.141mg 1.029mg 0%
Isoleucine 0.171mg 1.082mg 0%
Leucine 0.313mg 1.908mg 0%
Lysine 0.277mg 2.157mg 0%
Methionine 0.087mg 0.696mg 0%
Phenylalanine 0.171mg 0.917mg 0%
Valine 0.217mg 1.21mg 0%
Histidine 0.1mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%
Contains more ProteinProtein +609.4%
Contains more FatsFats +34.1%
Contains more OtherOther +89.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +89.6%
Contains less Sat. FatSaturated fat -71%
Contains more Poly. FatPolyunsaturated fat +1666.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.