Buttermilk vs. Apple pie — In-Depth Nutrition Comparison
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Differences between buttermilk and apple pie
- Buttermilk has more calcium, phosphorus, and vitamin B12, while apple pie has more iron, vitamin B1, manganese, vitamin B3, and fiber.
- Apple pie's daily need coverage for saturated fat is 16% higher.
- Apple pie contains 22 times less vitamin B12 than buttermilk. Buttermilk contains 0.22µg of vitamin B12, while apple pie contains 0.01µg.
- The amount of saturated fat in buttermilk is lower.
The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +954.5% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2320% |
| Contains more CopperCopper | +318.2% |
| Contains more ManganeseManganese | +9000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +131.1% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B3Vitamin B3 | +1836.2% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.88g | 11g | 16% |
| Saturated fat | 0.548g | 3.797g | 15% |
| Iron | 0.05mg | 1.21mg | 15% |
| Polyunsaturated fat | 0.033g | 2.198g | 14% |
| Calcium | 116mg | 11mg | 11% |
| Calories | 40kcal | 237kcal | 10% |
| Monounsaturated fat | 0.254g | 4.388g | 10% |
| Carbs | 4.79g | 34g | 10% |
| Phosphorus | 89mg | 24mg | 9% |
| Vitamin B12 | 0.22µg | 0.01µg | 9% |
| Vitamin B1 | 0.034mg | 0.134mg | 8% |
| Manganese | 0.002mg | 0.182mg | 8% |
| Vitamin B3 | 0.058mg | 1.123mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Selenium | 2µg | 4% | |
| Copper | 0.011mg | 0.046mg | 4% |
| Vitamin B5 | 0.275mg | 0.119mg | 3% |
| Sodium | 190mg | 266mg | 3% |
| Choline | 17.7mg | 3% | |
| Protein | 3.31g | 1.9g | 3% |
| Potassium | 151mg | 65mg | 3% |
| Zinc | 0.42mg | 0.16mg | 2% |
| Vitamin A | 14µg | 29µg | 2% |
| Vitamin C | 1mg | 3.2mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Net carbs | 4.79g | 32.4g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.154mg | 0.158mg | 0% |
| Vitamin B6 | 0.034mg | 0.038mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.042mg | 0.026mg | 0% |
| Threonine | 0.141mg | 0.054mg | 0% |
| Isoleucine | 0.171mg | 0.073mg | 0% |
| Leucine | 0.313mg | 0.129mg | 0% |
| Lysine | 0.277mg | 0.07mg | 0% |
| Methionine | 0.087mg | 0.032mg | 0% |
| Phenylalanine | 0.171mg | 0.088mg | 0% |
| Valine | 0.217mg | 0.084mg | 0% |
| Histidine | 0.1mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +72.7% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +609.8% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +1627.6% |
| Contains more Poly. FatPolyunsaturated fat | +6560.6% |
