Buttermilk vs. Apple pie — In-Depth Nutrition Comparison
Compare
Differences between buttermilk and apple pie
- Buttermilk has more calcium, phosphorus, and vitamin B12, while apple pie has more iron, vitamin B1, manganese, vitamin B3, and fiber.
- Apple pie's daily need coverage for saturated fat is 16% higher.
- Apple pie contains 22 times less vitamin B12 than buttermilk. Buttermilk contains 0.22µg of vitamin B12, while apple pie contains 0.01µg.
- The amount of saturated fat in buttermilk is lower.
The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +954.5% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2320% |
| Contains more CopperCopper | +318.2% |
| Contains more ManganeseManganese | +9000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +131.1% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B3Vitamin B3 | +1836.2% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +72.7% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +609.8% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +1627.6% |
| Contains more Poly. FatPolyunsaturated fat | +6560.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 0.88g | 11g | 16% |
| Saturated fat | 0.548g | 3.797g | 15% |
| Iron | 0.05mg | 1.21mg | 15% |
| Polyunsaturated fat | 0.033g | 2.198g | 14% |
| Calcium | 116mg | 11mg | 11% |
| Calories | 40kcal | 237kcal | 10% |
| Monounsaturated fat | 0.254g | 4.388g | 10% |
| Carbs | 4.79g | 34g | 10% |
| Phosphorus | 89mg | 24mg | 9% |
| Vitamin B12 | 0.22µg | 0.01µg | 9% |
| Vitamin B1 | 0.034mg | 0.134mg | 8% |
| Manganese | 0.002mg | 0.182mg | 8% |
| Vitamin B3 | 0.058mg | 1.123mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Selenium | 2µg | 4% | |
| Copper | 0.011mg | 0.046mg | 4% |
| Vitamin B5 | 0.275mg | 0.119mg | 3% |
| Sodium | 190mg | 266mg | 3% |
| Choline | 17.7mg | 3% | |
| Protein | 3.31g | 1.9g | 3% |
| Potassium | 151mg | 65mg | 3% |
| Zinc | 0.42mg | 0.16mg | 2% |
| Vitamin A | 14µg | 29µg | 2% |
| Vitamin C | 1mg | 3.2mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Net carbs | 4.79g | 32.4g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.154mg | 0.158mg | 0% |
| Vitamin B6 | 0.034mg | 0.038mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.042mg | 0.026mg | 0% |
| Threonine | 0.141mg | 0.054mg | 0% |
| Isoleucine | 0.171mg | 0.073mg | 0% |
| Leucine | 0.313mg | 0.129mg | 0% |
| Lysine | 0.277mg | 0.07mg | 0% |
| Methionine | 0.087mg | 0.032mg | 0% |
| Phenylalanine | 0.171mg | 0.088mg | 0% |
| Valine | 0.217mg | 0.084mg | 0% |
| Histidine | 0.1mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
15%
15%
Comparison summary
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 3.249g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 4.79g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 41)
Which food is cheaper?
Apple pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.