Buttermilk vs. Apple pie — In-Depth Nutrition Comparison
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Differences between Buttermilk and Apple pie
- Buttermilk has more Calcium, Phosphorus, and Vitamin B12, while Apple pie has more Iron, Vitamin B1, Manganese, Vitamin B3, and Fiber.
- Apple pie's daily need coverage for Saturated Fat is 16% higher.
- Apple pie contains 22 times less Vitamin B12 than Buttermilk. Buttermilk contains 0.22µg of Vitamin B12, while Apple pie contains 0.01µg.
- The amount of Saturated Fat in Buttermilk is lower.
The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+954.5%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+270.8%
Contains
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Potassium
+132.3%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+162.5%
Contains
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Iron
+2320%
Contains
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Copper
+318.2%
Contains
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Manganese
+9000%
Contains
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Calcium
+954.5%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+270.8%
Contains
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Potassium
+132.3%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+162.5%
Contains
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Iron
+2320%
Contains
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Copper
+318.2%
Contains
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Manganese
+9000%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+131.1%
Contains
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Folate
+25%
Contains
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Vitamin B12
+2100%
Contains
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Vitamin A
+163.8%
Contains
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Vitamin C
+220%
Contains
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Vitamin B1
+294.1%
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Vitamin B3
+1836.2%
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Vitamin B6
+11.8%
Equal in Vitamin B2 - 0.158
Contains
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Vitamin B5
+131.1%
Contains
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Folate
+25%
Contains
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Vitamin B12
+2100%
Contains
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Vitamin A
+163.8%
Contains
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Vitamin C
+220%
Contains
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Vitamin B1
+294.1%
Contains
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Vitamin B3
+1836.2%
Contains
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Vitamin B6
+11.8%
Equal in Vitamin B2 - 0.158
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.2%
Contains
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Water
+72.7%
Contains
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Fats
+1150%
Contains
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Carbs
+609.8%
Equal in Other - 0.9
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Contains
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Protein
+74.2%
Contains
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Water
+72.7%
Contains
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Fats
+1150%
Contains
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Carbs
+609.8%
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.6%
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Monounsaturated Fat
+1627.6%
Contains
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Polyunsaturated fat
+6560.6%
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Contains
less
Saturated Fat
-85.6%
Contains
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Monounsaturated Fat
+1627.6%
Contains
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Polyunsaturated fat
+6560.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.79g | 32.4g |
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| Protein | 3.31g | 1.9g |
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| Fats | 0.88g | 11g |
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| Carbs | 4.79g | 34g |
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| Calories | 40kcal | 237kcal |
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| Sugar | 4.79g |
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| Fiber | 0g | 1.6g |
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| Calcium | 116mg | 11mg |
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| Iron | 0.05mg | 1.21mg |
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| Magnesium | 11mg | 7mg |
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| Phosphorus | 89mg | 24mg |
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| Potassium | 151mg | 65mg |
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| Sodium | 190mg | 266mg |
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| Zinc | 0.42mg | 0.16mg |
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| Copper | 0.011mg | 0.046mg |
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| Manganese | 0.002mg | 0.182mg |
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| Selenium | 2µg |
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| Vitamin A | 47IU | 124IU |
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| Vitamin A RAE | 14µg | 29µg |
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| Vitamin E | 0.05mg |
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| Vitamin D | 1IU |
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| Vitamin C | 1mg | 3.2mg |
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| Vitamin B1 | 0.034mg | 0.134mg |
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| Vitamin B2 | 0.154mg | 0.158mg |
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| Vitamin B3 | 0.058mg | 1.123mg |
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| Vitamin B5 | 0.275mg | 0.119mg |
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| Vitamin B6 | 0.034mg | 0.038mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 0.22µg | 0.01µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.042mg | 0.026mg |
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| Threonine | 0.141mg | 0.054mg |
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| Isoleucine | 0.171mg | 0.073mg |
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| Leucine | 0.313mg | 0.129mg |
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| Lysine | 0.277mg | 0.07mg |
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| Methionine | 0.087mg | 0.032mg |
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| Phenylalanine | 0.171mg | 0.088mg |
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| Valine | 0.217mg | 0.084mg |
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| Histidine | 0.1mg | 0.038mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.548g | 3.797g |
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| Monounsaturated Fat | 0.254g | 4.388g |
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| Polyunsaturated fat | 0.033g | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
15%
15%
Comparison summary
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 3.249g)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 4.79g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 41)
Which food is cheaper?
Apple pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.