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  6. Buttermilk vs. Green beans

Buttermilk vs. Green beans — In-Depth Nutrition Comparison

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Differences between buttermilk and green beans

  • Buttermilk has more vitamin B12, phosphorus, and calcium, while green beans have more vitamin K, fiber, manganese, vitamin A, vitamin C, and iron.
  • Green beans' daily need coverage for vitamin K is 40% higher.
  • The amount of sodium in green beans is lower.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Buttermilk vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +163.6%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +206.9%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +1200%
Contains more CopperCopper +418.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +14150%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B5Vitamin B5 +271.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B3Vitamin B3 +958.6%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +560%
~equal in Vitamin D ~0µg
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Buttermilk Green beans DV% diff.
Vitamin K 0.1µg 47.9µg 40%
Fiber 0g 3.2g 13%
Manganese 0.002mg 0.285mg 12%
Vitamin C 1mg 9.7mg 10%
Vitamin B12 0.22µg 0µg 9%
Phosphorus 89mg 29mg 9%
Iron 0.05mg 0.65mg 8%
Sodium 190mg 1mg 8%
Folate 5µg 33µg 7%
Calcium 116mg 44mg 7%
Copper 0.011mg 0.057mg 5%
Vitamin B5 0.275mg 0.074mg 4%
Vitamin B2 0.154mg 0.097mg 4%
Selenium 2µg 0.2µg 3%
Protein 3.31g 1.89g 3%
Vitamin B3 0.058mg 0.614mg 3%
Vitamin B1 0.034mg 0.074mg 3%
Vitamin E 0.05mg 0.46mg 3%
Vitamin A 14µg 32µg 2%
Magnesium 11mg 18mg 2%
Zinc 0.42mg 0.25mg 2%
Vitamin B6 0.034mg 0.056mg 2%
Saturated fat 0.548g 0.064g 2%
Fats 0.88g 0.28g 1%
Polyunsaturated fat 0.033g 0.145g 1%
Carbs 4.79g 7.88g 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.254g 0.011g 1%
Calories 40kcal 35kcal 0%
Net carbs 4.79g 4.68g N/A
Vitamin D 1IU 0IU 0%
Potassium 151mg 146mg 0%
Sugar 4.79g 3.63g N/A
Choline 17.7mg 16.9mg 0%
Tryptophan 0.042mg 0.02mg 0%
Threonine 0.141mg 0.082mg 0%
Isoleucine 0.171mg 0.069mg 0%
Leucine 0.313mg 0.116mg 0%
Lysine 0.277mg 0.091mg 0%
Methionine 0.087mg 0.023mg 0%
Phenylalanine 0.171mg 0.069mg 0%
Valine 0.217mg 0.093mg 0%
Histidine 0.1mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +75.1%
Contains more FatsFats +214.3%
Contains more OtherOther +21.9%
Contains more CarbsCarbs +64.5%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +2209.1%
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +339.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.