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  6. Buttermilk vs. Beef noodle soup

Buttermilk vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between buttermilk and beef noodle soup?

  • Buttermilk is higher in calcium, vitamin B2, phosphorus, and vitamin B12; however, beef noodle soup is richer in copper.
  • Buttermilk's daily need coverage for calcium is 11% more.
  • Beef noodle soup contains 6 times less vitamin B2 than buttermilk. Buttermilk contains 0.154mg of vitamin B2, while beef noodle soup contains 0.024mg.
  • Beef noodle soup has less sugar.

We used Milk, buttermilk, fluid, cultured, lowfat and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Buttermilk vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +277.5%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -41.5%
Contains more IronIron +780%
Contains more CopperCopper +445.5%
Contains more ZincZinc +47.6%
Contains more ManganeseManganese +5350%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +541.7%
Contains more Vitamin B5Vitamin B5 +243.8%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +175%
Contains more CholineCholine +152.9%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B3Vitamin B3 +632.8%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Beef noodle soup DV% diff.
Calcium 116mg 8mg 11%
Vitamin B2 0.154mg 0.024mg 10%
Phosphorus 89mg 19mg 10%
Vitamin B12 0.22µg 0.08µg 6%
Sodium 190mg 325mg 6%
Manganese 0.002mg 0.109mg 5%
Iron 0.05mg 0.44mg 5%
Copper 0.011mg 0.06mg 5%
Vitamin B5 0.275mg 0.08mg 4%
Potassium 151mg 40mg 3%
Protein 3.31g 1.93g 3%
Vitamin E 0.05mg 0.5mg 3%
Magnesium 11mg 3mg 2%
Choline 17.7mg 7mg 2%
Vitamin B3 0.058mg 0.425mg 2%
Selenium 2µg 3µg 2%
Zinc 0.42mg 0.62mg 2%
Monounsaturated fat 0.254g 0.495g 1%
Polyunsaturated fat 0.033g 0.195g 1%
Vitamin K 0.1µg 0.8µg 1%
Vitamin C 1mg 0.2mg 1%
Fiber 0g 0.3g 1%
Vitamin B1 0.034mg 0.028mg 1%
Fats 0.88g 1.23g 1%
Folate 5µg 8µg 1%
Cholesterol 4mg 2mg 1%
Vitamin B6 0.034mg 0.015mg 1%
Vitamin A 14µg 5µg 1%
Calories 40kcal 34kcal 0%
Carbs 4.79g 3.58g 0%
Net carbs 4.79g 3.28g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 1.03g N/A
Saturated fat 0.548g 0.455g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +71.5%
Contains more CarbsCarbs +33.8%
Contains more FatsFats +39.8%
Contains more OtherOther +23.6%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +94.9%
Contains more Poly. FatPolyunsaturated fat +490.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.